Letting It Settle with Michael Galyon Letting It Settle+

Enjoy this extended walking meditation from the 4 Ways To Stay Calm At Work Episode.

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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

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Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/

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Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!

Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work.
Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment.

Check out these deals from our sponsors:
PUORI: https://www.puori.com/settle use code SETTLE
HOP WTR: https://www.hopwtr.com/settle 

~~
Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special guided meditation that came from a listener who requested a meditation for the moments in life when you don't feel like you are enough.

~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/

~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!

This week Michael sat down with entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu for a conversation. The two discuss a wide range of topics from finding your purpose, to spotting red flags in your partner and yourself, and leading with heart. 

Lisa co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content that has been viewed over half a billion times. This includes her hit digital series “Women of Impact,” a show that features extraordinary guests who, through their stories and expertise, help viewers build their confidence. With an uncanny eye for talent and market trends, Lisa oversees the in-house development of projects focused on female-driven and empowering content for multiple platforms including scripted, unscripted, and publishing, as well as overseeing all non-fiction content production for Impact Theory. Lisa tells her story of self-empowerment and success in her best-selling book “Radical Confidence”.
Website: Radicalconfidence.com
IG: @lisabilyeu

Check out these deals from our sponsors:
AIRDOCTOR: https://www.airdoctorpro.com use code SETTLE
CALM: https://www.calm.com/SETTLE 

~~
Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special guided meditation for breathing through anxiety.

~~
Email the show at lettingitsettle@michaelgalyon.com

~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/

~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!

In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety.
During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 technique, box breathing, and progressive relaxation in connection to the breath to help you find a sense of calm during stressful moments.

Check out these deals from our sponsors:
BON CHARGE: https://www.boncharge.com use code SETTLE
PUORI: https://www.puori.com/settle use code SETTLE

~~
Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices