Living With Long Covid The Mind Your Body Show

With a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling long covid and learning how to adjust to life with a chronic condition. Remaining positive has been part of that journey. Learning that she now has physical limitations that she can't simply push through has encouraged her to transfer that energy into writing. Jess is now working on a novel about learned behaviours, repeated patterns and learning to heal yourself.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The story behind why Jess decided to write a book Toxic and repetitive behaviours in relationships and the narcissistic/empath relationship The value of travel for personal growth Working in podiatry and how Jess is taking her practice on the road  Jess’ initial covid symptoms The importance of mask wearing in Jess’ opinion The scary and sad story as to why Jess flew home to Melbourne from London Jess’ experience of covid in Australia compared to England Plus, the importance of not overdoing it.   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Jessica:   Instagram:       Facebook:       Want more?   Connect with me on & for behind-the-scenes footage! Plus, Jess and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform:     Get your 2-Week Intro Package.