Man Up, Already‪!‬ John C. Puritz

Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz.

In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery.

Together, John and Laurel embark on an enlightening exploration of trauma, transcending superficial definitions to uncover its profound implications. They unpack the essence of trauma, shedding light on its diverse manifestations and the enduring impact it can have on individuals' lives.

One of the central themes of the conversation is the process of releasing the survival skills ingrained by trauma. Laurel offers profound insights into navigating this transformative journey, emphasizing the importance of letting go of these coping mechanisms to reclaim agency and authenticity.

Furthermore, the discussion delves into the critical importance of viewing the world through a lens free from the distortions of trauma. Laurel guides listeners in cultivating a perspective that empowers them to engage with life from a place of clarity and resilience, rather than through the lens of past traumas.

Tune in to this empowering and insightful episode. It's a conversation offering hope to all those on the path to transformation.


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In this episode, John is joined by Board Certified nutritionist Carol Amendola D'Anca.

Together they have an intriguing conversation on aging eating, and why immersion into healthy living cultures is vital to understanding the power of living longer.

Carol also dives into the power of olive oil that will change how you see buying and consuming it.

This is a really great episode with a world traveler!

Carol's links mentioned in the episode:

Link to sign up page for EVOO landing page

https://tinyurl.com/5n6curjm

https://wholehealthlongevity.com/olive-oil-buying-tips/

https://www.youtube.com/@carolamendoladanca


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In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy.

Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live".

Not only does he share is personal story on the show, but he and John take a deep dive into stress and cancer prevention.

You can connect with Mike at www.mikecoyspeaks.com


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It was such an honor and pleasure to have Donnie Boivin on the show! This dude is off the chart!

Hang on tight for a brutally transparent convo on life and what it takes to advance successfully!


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In this episode, John is joined by author, speaker, and coach Damian Gerke. Together they discuss Damians' book "Are You Who You Want To Be?" and these key topics:



• The difference between Doing vs Being on a personal level, and more importantly, a spiritual one



• The challenge of the modern church



• what is "disciple making"



• how we each are a Divine Creation



• Be who God created you to be, not what the world thinks you should be



• Having the courage to stand in your authenticity



You can connect with Damian at www.damiangerke.com




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What happens when you finally connect with the person God created you to be and you start to acting on it?

This is the main topic of conversation between John and his amazing guest Jerrid Sebesta.

Jerrid is the founder of "Life-UnDeferred".

He's a speaker, coach, and businessman with an amazing story.

In this episode, you will learn:

-why authenticity is key to life fulfillment

-why we get block complete authenticity

-how to challenge the status quo

-Authenticity vs Agency

-why authenticity equals freedom



You can learn more about Jerrid by visiting https://www.jerridsebesta.com/


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Support this podcast: https://podcasters.spotify.com/pod/show/johnpuritz/support