8 episodes

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.

Mindfulness in 8 Weeks: 40 Minutes a Day Program Michael Chaskalson

    • Health & Fitness

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.

    The Body Scan (Longer Version)

    The Body Scan (Longer Version)

    • 35 min
    Mindfulness of Breathing (10-Minute Version)

    Mindfulness of Breathing (10-Minute Version)

    • 10 min
    Mindful Movement (Longer Version)

    Mindful Movement (Longer Version)

    • 35 min
    Three-Step Breathing Space

    Three-Step Breathing Space

    • 3 min
    40 Minute Sitting Meditation

    40 Minute Sitting Meditation

    • 40 min
    30 Minute Sitting Meditation

    30 Minute Sitting Meditation

    • 30 min

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