8 episodes

Are you looking to make a MindShift? Staying on track to become the best you that you can be?
Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!
Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their knowledge in an eyes closed, experiential way through guided meditations, affirmations and visualizations.
Subscribe today and make the MindShifts for the life of your dreams!

MindShift Meditations MindShift Meditations: Chel Hamilton and Josie Ong

    • Spirituality

Are you looking to make a MindShift? Staying on track to become the best you that you can be?
Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!
Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their knowledge in an eyes closed, experiential way through guided meditations, affirmations and visualizations.
Subscribe today and make the MindShifts for the life of your dreams!

    007 Maximize for a Healthier You - with Thom Underwood

    007 Maximize for a Healthier You - with Thom Underwood

    In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.

    For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007

    This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

    • 18 min
    006 Access Your Soul Based Knowing - with Annemiek van Helsdingen

    006 Access Your Soul Based Knowing - with Annemiek van Helsdingen

    Join us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

    For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

    This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

    • 27 min
    005 Finding Joy and Happiness Again - With Lane Kennedy

    005 Finding Joy and Happiness Again - With Lane Kennedy

    In the third and final episode of An Inside Job, Lane leads us in:
    – how we can engage in play
    – unplugging from your tech world
    – getting back what brings you joy

    For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.

    10 FREE snack bars, just pay for shipping. To get your KIND sampler pack, go to KindSnacks.com/MSM

    When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses. Order your 10 sample bars today!

    • 17 min
    004 Leading a Soulful Life - with Annemiek van Helsdingen

    004 Leading a Soulful Life - with Annemiek van Helsdingen

    Join us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
    For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

    This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

    • 27 min
    003 Where Are You Spending Unnecessary Time - with Lane Kennedy

    003 Where Are You Spending Unnecessary Time - with Lane Kennedy

    What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy.


    Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003


    Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

    • 18 min
    002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen

    002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen

    Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.
    In this first episode of Holding Space, Annemiek leads us in
    - why we meditate
    - the doorway to getting connected with yourself
    - awareness of your soul
    For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002
    This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

    • 22 min

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