47 episodes
My Sister’s Keto My Sister’s Keto
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- Health & Fitness
I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
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Pill Potions Wraps and Lotions
I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.
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Season 2 Episode 1: Insulin Resistance 😱
In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your eating plan 😩🤣
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Crazy, Lazy, Dirty, or Carb cycling
In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...
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Juicy fruit
In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL! 🤷🏾♀️
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Welcome Back Q&A
In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted
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Cortisol: Why You May Not be Losing Weight
In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?