24 min
#51 ADHD & Overwhelm (part 1) Navigating Adult ADHD with Xena Jones
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- Mental Health
As adults with ADHD we are prone to experiencing overwhelm. This can lead to us powering down, going into hibernation mode or ending up in ADHD burnout. In this episode we are diving into: The 2 reasons why people with ADHD experience more regular overwhelm The 5 types of ADHD overwhelmIn PART 2 next week - I will share with you how to manage overwhelm & experience it way less often. Be sure to subscribe so you don't miss it!For more ADHD support visit: xenajones...
As adults with ADHD we are prone to experiencing overwhelm. This can lead to us powering down, going into hibernation mode or ending up in ADHD burnout. In this episode we are diving into: The 2 reasons why people with ADHD experience more regular overwhelm The 5 types of ADHD overwhelmIn PART 2 next week - I will share with you how to manage overwhelm & experience it way less often. Be sure to subscribe so you don't miss it!For more ADHD support visit: xenajones...
24 min