69 episodes

Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. 

**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

Navigating Adult ADHD Xena Jones

    • Health & Fitness
    • 5.0 • 12 Ratings

Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. 

**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

    #66 Setting boundaries & improving relationships

    #66 Setting boundaries & improving relationships

    The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being. Healthy boundaries are "what's ok & what is not ok."Setting & upholding boundaries is a skill we can learn. One that not only prevents burnout, but also improves our relationships & creates more balance in our lives. In this episode we are talking about: Why adults with ADHD often struggle with boundariesExamples...

    • 29 min
    #65 ADHD & The Dopamine Hangover

    #65 ADHD & The Dopamine Hangover

    You know that low feeling you get after you return from a holiday? That reason why you book the next trip to look forward to asap? THIS is a dopamine hangover. Anytime we spike our dopamine levels, for example jumping out of a plane & then feeling on top of the world. Later results in a significant drop in dopamine (what goes up must come down, literally!) & it doesn't feel so good. This results in us feeling lower in mood, having less motivation & drive to do things & h...

    • 19 min
    #64 How social conditioning impacts self-worth for adults with ADHD

    #64 How social conditioning impacts self-worth for adults with ADHD

    Do you tie your self-worth to how productive you are? Never feel like you're doing enough? Due to the way we've been raised & the messages we've absorbed growing up, most adults with ADHD, especially women, struggle with this! (myself included)In this episode we explore:The messages ADHDers & women have received growing upHow these impact our self-worth Questions we can ask ourselves to challenge & change our self-limiting beliefsPlus I share my own recent revelatio...

    • 26 min
    #63 Adult ADHD & Beating Yourself Up

    #63 Adult ADHD & Beating Yourself Up

    Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results?The truth is: You can’t hate your way to happiness.Trust me, I tried. Hate only creates more negativity in our lives.And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome. All feelings dri...

    • 26 min
    #62 Understanding your capacity & managing the energy in your “tank”

    #62 Understanding your capacity & managing the energy in your “tank”

    Your capacity is the amount of mental, emotional & physical energy you have to be able to "human" & get things done each day. Everything you do will either add to your energy levels in the "tank" or take away from them. Just like a car that can run out of gas - we need to be checking in with ourselves & be mindful of refuelling or checking how much gas we have left for the day. Are you spending your mental, physical & emotional energy where you WANT to ...

    • 32 min
    #61 ADHD & Saying No

    #61 ADHD & Saying No

    As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.But when we say yes to one thing… we are saying no to another. In this episode you’ll learn: Why adults with ADHD can be quick to say yes & can struggle with saying noHow I handled saying no last week & all the drama my brain had about doing itSelf-coaching...

    • 27 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Jojobarn ,

Loving this podcast

I love Xena to bits! She sees the best in us all - those with ADHD & Nuro- typical ! These podcasts are REAL! she speaks from the heart, soul, and is her authentic self. Thanks Xena for ALL the episodes - I enjoy listening while driving to and from work. I feel balanced and turn up to where ever I’m going happy, as if I’ve just had a coffee with a friend. 💜

Chanti-chants ,

Coaching in the car

Xena is great at breaking things down and explaining them really well. I find the podcasts great to listen to/from work when I can get some clear headspace. Helps me have a better day and regroup before I get home. Thanks Xena.

hevsnbzvds. x ,

A great podcast

Thank you for this podcast. Very informative and helpful. Super helpful tips and a reminder that I am not alone.

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