34 min

#15 3 Strategies for handling rejection & criticism with ADHD Navigating Adult ADHD with Xena Jones

    • Mental Health

As ADHDers we can really struggle with critisim & rejection. Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of rejection can be paralysing. In this episode I'm sharing with you a perceived rejection that I am in the midst of working through. And I share with you the 3 strategies I use & teach my clients to use when this arises. And if you want my help, I offer 1:1 coaching & would love to help you. Visit my website for more info & to bo...

As ADHDers we can really struggle with critisim & rejection. Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of rejection can be paralysing. In this episode I'm sharing with you a perceived rejection that I am in the midst of working through. And I share with you the 3 strategies I use & teach my clients to use when this arises. And if you want my help, I offer 1:1 coaching & would love to help you. Visit my website for more info & to bo...

34 min