#18 Emotionally dysregulated with ADHD Navigating Adult ADHD

Emotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions. It can look like... Overreacting, not letting things go, anxiety, intense emotional reactions & feeling out of controlOften it results in us being labelled as: very up & down, moody or over-reacting.Basically displaying emotions that others perceive as not being "socially acceptable".Listen to my recent experience with emotion dysregulation, as I share tools & recommendations for supporting ...