60 episodes
Now By Creative Yoga Cara Meade
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- Health & Fitness
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
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Come with Met to the Beach.
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
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How to Give All A's
In this episode we learn how to give people what they really, truly want.
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Cultivating Creativity
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
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Learning to Meditate Part 3
In this episode, we introduce guided meditation as a way to focus your meditation practice.
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Your Ultimate Tool
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
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Afternoon Delight: Chair Yoga
In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.