ON AIR WITH ELLA | live better, start now Ella Lucas-Averett
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- Education
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers?
· Is it a tool for empowerment or a breeding ground for misinformation?
· Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices?
· Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation?
· Ella challenges the traditional belief of unquestioningly following doctors' advice.
In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices.
Connect with Dr. Geeta: @drgnayyar
Show notes: https://www.onairella.com/post/344-healthcare-misinformation
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and... -
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.
Connect with Yulia: @yuliadiumea
Show notes: www.onairella.com/post/343-face-yoga
In this episode:
Mewing for a snatched jawline - what is it, how to do itCan facial massage and exercise to be alternative for invasive treatments?The profound impact of posture on your FACE!Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.Kinesio tape for face wrinkles can extend the benefits of massage
-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
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We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐... -
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!
Show notes: https://www.onairella.com/post/342-my-bad-habits
Resources Mentioned:Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics*Chocolate Chip Cookie Dough Protein Bites!! (recipe here)The Live Better life wheel worksheet (it's on my home page!)
*I have discount codes for the starred items - see my SHOP
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.
We discuss:
The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental health
Show notes: www.onairella.com/post/341-diet-mental-health
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
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CONNECT WITH ELLA:
@onairwithella www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) -
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.
[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms
[00:06:53] How to best prepare mushrooms
[00:13:04] Lion's Mane cognitive benefits
[00:18:15] The functional mushroom supplements market
[00:21:14] Reishi "the king of mushrooms"
[00:25:21] Chaga for digestive health
[00:26:42] Cordyceps: the performance mushroom
[00:30:26] Authenticity/purity in mushroom products
[00:31:36] Mushroom coffee - worth the hype?
Get 20% off Real Mushrooms (no code needed for a limited time)
Show notes: https://www.onairella.com/post/340-functional-mushrooms
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ -
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.
Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT)
Show notes: https://www.onairella.com/post/339-life-ignition-tools
Full transcript available here.
DOWNLOAD the "Live Better Wheel" life assessment (free)
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CONNECT WITH ELLA:
@onairwithella www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
-------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
Customer Reviews
Listening in New Zealand
I am on a health journey and stumbled across your podcasts..I’m binge listening along and simply can’t get enough! My family are listening in..no choice🤪 learning so much thank you Ella💕 Sarah-Jane Auckland NZ 47 years old
My favourite podcast EVER
A funny thing happens when you listen to Ella's podcasts, you feel like you know her and you're friends. I love that!
Ella finds the best topics and there hasn't been one that hasn't interested me. I started listening this year and am working my way through her back catalogue as I don't want to miss a single one. I pair listening with fitness, which means I'm out pounding the pavement more than ever as I must get my next 'Ella' hit.
I love that she does all the research so I don't have to :-) Keep up the great podcasts :-) Brenda from NZ
Kiwi.1977
Ella's podcast is FANTASTIC!! She is so open and honest! Truly inspirational! I found her about 18 months ago and I've listened to every single podcast. Her guests are always well educated and experts in their field - definitely people worth listening to! Ella also speaks from her heart, she's always looking to make her life better, which is something we all want to do - that's why we're all here in podcast-land listening to each other! Thank you Ella! Keep up your amazing work! x