657 episodes

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Own Your Choices Own Your Life Marsha Vanwynsberghe

    • Health & Fitness

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

    It's All Content

    It's All Content

    In this episode, I want to share this message that I share with my clients every day.  Every single thing we are going through every single day is content.  It doesn’t have to be curated, perfect to be shared.

    In this episode we discuss:
    1) You can be going through something and it can be challenging and you still don’t have to share it all.  You can learn to share how you are balancing and holding all of it.  Sharing and holding success and doubt all at the same time as this is what our clients are going through and it is all possible at the same time.  
    2) We are all being asked to be more relatable, more real with others.  If you feel called to share something with others, there is a reason for it.  What is one thing that you wish you could share with others, or something you could be more vulnerable with others.  That quick response is your subconscious mind that is responding so quickly. 
    3) How can we share more and be more of who we are?  There is no perfect way to share, you do it with something you can have perspective on something and let people learn and see you during your experiences. Your audience might trust you more if you can allow yourself to share more of yourself.



    Join the Coaching Certification Waitlist
    https://www.marshavanw.com/certificationwaitlist


     
    Marsha Vanwynsberghe — Author, Speaker, and Life Coach
    Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
    Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

    • 10 min
    Do You Listen When Your Intuition Speaks?

    Do You Listen When Your Intuition Speaks?

    In this episode, I want to talk about the power of listening to your intuition and do you trust it to let it guide you?  Our intuition is our internal compass, it is sending us signals to what to say yes or no to, what to follow and what to stay away from.  I have had so many experiences in my lifetime where my intuition has spoken to me, and now that I understand more of my human design, this makes so much more sense. The problem is that our intuition rarely “makes sense”, so expecting it to make sense only blocks it further.

    In this episode, we discuss:
    1) Learning to listen to your gut, your intuition before your head speaks. Too often we listen to our head because we are trying to figure out all the moving pieces, how it will look, or work out, and we will never have these answers.
    2) Learning to ask the questions and build a relationship with your intuition.  It is your guide or compass that is trying to speak to you and show you which things to say yes and no to, what opportunities to follow and how to build the trust within your intuition. 
    3) I am sharing a personal story of how my intuition spoke to me recently and what is going to unfold because of choosing to listen to it.

    Join INFINITE: https://www.marshavanw.com/offers/LmDZcMzZ

    Join the Rising Leaders Collective
    https://www.marshavanw.com/rlcm
    Marsha Vanwynsberghe — Author, Speaker, and Life Coach
    Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
    Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

    • 16 min
    Vulnerability Opens Doors with Kevin Palmieri

    Vulnerability Opens Doors with Kevin Palmieri

    Today we are speaking with Speaker and Podcaster, Kevin Palmieri. Kevin is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living a life he truly wanted. He became passionate about self improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.
    He has succeeded to make his podcast one of the top 100 with over 950 episodes and listened in over 120 countries. 
    He has taken his life to the next level and achieved both personal and professional success.

    In this episode we discuss:
    1) The power of learning to be brutally honest with yourself, own what is and isn’t working, and being vulnerable to ask for help or support when you need it.

    2) The meaning of fulfillment, checking in regularly and honour if our definition of fulfillment has changed, and it is more than ok if it does change.

    3) The power of vulnerability and how vulnerability can drastically change our life if we allow ourselves to truly be seen.

    Connect with Kevin
    Instagram: https://www.instagram.com/neverquitkid
    LinkedIn: www.linkedin.com/in/kevin-palmieri
    Email: kevin@nextleveluniverse.com
    Website: www.nextleveluniverse.com
    Podcast: https://podcasts.apple.com/ca/podcast/next-level-university/id1221110027

    Connect with Kevin and Next Level University https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level

    Marsha Vanwynsberghe — Author, Speaker and Life Coach
    Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
    Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

    • 1 hr 2 min
    Who Is Doing Your Programming?

    Who Is Doing Your Programming?

    In this episode, I want to talk about your programming and who is in charge of it? 
    So many times we fall into the space of being a victim of our circumstances, feeling like we don’t have a choice with what is happening or we are feeling this constant push of not working enough, giving ourselves criticism for taking downtime and working with our brain that is always onto the next thing. We are actually being the thief of our own peace.  Comparison is the thief of joy, yet we tend to be the thief of our own peace by not calling attention to the programming that is going on in our thoughts.

    In this episode, we discuss:
    1)  Our thoughts are only part of the problem.  It is our words that we speak that create the emotions that we feel inside of our bodies and these emotions keep us stuck.  When we catch ourselves with our thoughts, it is creating a mantra or something in the moment to draw awareness to it, and to release it without judgment, shame or criticism.

    2) Can you recognize when you are sabotaging your own peace or joy, and bring it back to the gap and the gain.  Choose to stand in the gain, compare your current self to your past self and then release the expectation of the outcome. Our expectations are literally killing or stopping us from experiencing joy in our lives.  This is the fruits of all of the work we are doing.

    3) You are ultimately in charge of your programming, and it is owning the fact that you have years of undoing to be aware of. You will always slip back, and when self care or boundaries are at their lowest, this can be more challenging.

    Join the Coaching Certification Waitlist
    https://bit.ly/3bnM69R

    Join INFINITE: https://www.marshavanw.com/offers/LmDZcMzZ


    Marsha Vanwynsberghe — Author, Speaker, and Life Coach
    Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
    Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

    • 14 min
    The Missing Piece Of Celebration

    The Missing Piece Of Celebration

    In this episode, I want to share some thoughts on learning to celebrate our “failures” not just our wins.  Failures (whatever definition you give it) are part of the equation and you will never build a business without some major flops, mishaps and mistakes.  It will never happen.  Plus combine the fact that you won’t be the same person in 1 month, 6 months or 1 year, so what works today is not guaranteed to work tomorrow. 

    In this episode, we discuss:
    1)  Social media is a highlight reel and it is a snapshot in time of where you currently are at this moment.  It does not give justice to the hundreds of steps that got you to where you are today.  And where you are today, won’t get you to where you will be tomorrow.

    2) Share your missteps, your lessons, the challenges you overcame etc. because you are normalizing all the messy steps in between for others.   You are showing them that it is possible for you to. If you can’t look back at something you released 6 months ago and feel somewhat embarrassed or laugh at your mistakes, then you waited too long to release it.

    3) Failure only has the meaning that you give it.  That is it. Carrying around the baggage from your past is literally blocking you from reaching all that is available for you in the future.  Your future depends on you choosing to let it go and not carrying it.

    Join the Coaching Certification Waitlist
    https://www.marshavanw.com/certificationwaitlist

    Join INFINITE: https://www.marshavanw.com/offers/LmDZcMzZ

    Marsha Vanwynsberghe — Author, Speaker, and Life Coach
    Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
    Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

    • 9 min
    Reprogram For Success With Janet Elaine Schmidt

    Reprogram For Success With Janet Elaine Schmidt

    Today we are speaking with Business and Life Coach and Healer, Janet Elaine Schmidt.  Janet is the Creator of "Reprogram For Success" and for a decade has been a practical yet potent Quantum Consciousness Accelerator™, Integrative Holistic Healing Facilitator, and Business Coach 
    Board Certifications: Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy. Additional Certifications: Eye Movement Integration, Advanced PSYCH-K®, Advanced ThetaHealing™, and the list goes on.. More importantly, Janet discovered by using four techniques, one could change one's belief system and reprogram for the success one desires in any area of one's life. To bring a client into the "whole-brain state" on a new belief.  Janet's success rate among her clients speaks for itself (95%).
    Enabling business teams and individuals to identify and remove energetic blocks or ailments caused by inherited imprints held in the subconscious for generations. She teaches you how to recognize your program, imprints, blocks, or ailments and provides you with tools to discard what no longer serves you to have a healthy, prosperous, and wealthy life.

    In this episode we discuss:
    1) How we all have the ability to heal ourselves, and how by learning to remove energetic blocks or ailments caused by inherited imprints that have been held in our subconscious for generations, we can truly heal ourselves.

    2) How trauma holds our brain in fragments and it is learning to desensitize ourselves to the trauma experiences, we can release 90% of the hold it has held over us.

    3) How we can all shift to being in service to others can allow us to get out of our own way of thinking of making it all about ourselves. We can pay our lessons forward to others and facilitate their growth and healing.

    Connect with Janet Elaine:
    Website: www.janetelaineschmidt.com
    Email: asst@janetelaineschmidt.com
    LinkedIn: www.linkedin.com/in/janetelaineschmidt
    Instagram:  https://www.intstagram.com/janetelaineschmidt
    YouTube: https://Youtube.com/channel/UCepD83n0PC7a9ZIOCZ1IMOg/null











    Marsha Vanwynsberghe — Author, Speaker and Life Coach
    Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
    Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

    • 56 min

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