Parenting Teens Podcasts Rachael Martin

Does you teen get stressed out over school work or exams? The fear of failure crippling them and making them struggle?
Here are 5 easy to use ideas (2 slightly different ones) that you can try now to help your teen deal with stress.

In less than 20 minutes hear a little story of ideas and a quick hit summary of top 5 ways to help your teen to recognise stress and deal with it.

Strategies to help you support your teenager if they are in a state of overwhelm. Methods to help them help themselves and ways for you to communicate with them through this.

5 coping mechanisms for an anxious teen. Different ways to help your teen return to calm if they are stuck in an anxious moment.

Signs to look out for that show your teens struggling with anxiety. Anxiety is like a puzzle and when your looking for the right pieces you can get a detailed picture of your teens wellbeing.
In this episode-
Signs your teen is struggling
Physical symptoms to look out for
How talk about it with your teen
Ways to help them cope
How to help the thoughts
Final top tip.

In this episode we cover
5 of the most common excuses,
5 ideas for starting self care &
5 reasons for why it's so important.

I talk with Simon Morykin from HMRC about when your teen should declare their earnings if they are making money for themselves and also covers the latest scams that HMRC are seeing that your teen should be aware of when they start earning!