Perimenopause, tailored training and sexy ageing, with Tracy Minnoch The Fitness Industry Podcast

Tracy Minnoch has long been a leading light of the fitness industry. With a career spanning group exercise teaching, international instructor training and program development, she is now turning her focus to happier, healthier active ageing for women. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about breaking the silence on female physiological changes; the female fitness pioneers now leading the way for training women in the ‘third age’ of their lives; and addressing stress and mental health, as well as physical wellbeing, in order to get your mojo back.