Persevering through Anxiety & Depression #56 The Mindful Guys

On this episode, Oliver and Alec sample Alec’s various Kombucha Blends, Oliver’s Herbal Tinctures and Tea. Later in the episode, the discussion changes to topics such as how to deal with anxiety and depression, building a solid foundation, deep breathing techniques and more.

Time Stamps:
0:15-3:50 Alec’s Kombucha Flavors
3:50-6:23 Announcing our next charity
6:23-9:20 Our time with Kenny Savage with Savage Council
9:21 Oliver’s Special Tincture Shots
15:57 Alec’s reaction to the Shot of Oliver’s Shot
18:09 Mental Health: Anxiety & Depression

Lange Foundation: https://langefoundation.org/

Savage Council Youtube Link:
https://www.youtube.com/channel/UCPSlt12fSxBxaK5j-xGsvHA

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain:
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?noredirect=on&utm_term=.3a3449c84461

Check out our episode with 22-year-old professional race car driver Nico Silva: https://www.youtube.com/watch?v=5qmNMPc5MIw&t=1221s

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https://www.wvinyl.com/

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