Powerlines: A podcast powered by Foot Traffic Coaching Rob Dallimore, Foottraffic Coaching

Super Star Age Grouper, Nikki Mathews (4th in AG 2019 IRONMAN World Champs) and IRONMAN Coach Rob Dallimore hosted a Q&A session for the women travelling to the 2023 IRONMAN World Champs in Hawaii.
We go over a bunch of things, including course notes, race day strategy, getting around town, places to visit and there were some excellent questions too. 
Check it out if you're interested in what was said

This is a recording of a webinar Coach Rob hosted on 14 September 2023. 
In the meeting Rob introduced key aspect of the courses, discussed the challenges of training for these events and outlined how the training may look for it.
There were some great questions from the audience too
If you're interested in following the Foot Traffic Coaching Race Specific Training Plans for these events you can find out more in the link below.https://foottrafficcoaching.com/ironman-70-3-and-ironman-nz-training-plans

Coach Rob sits down with Professional Athlete, and Foot Traffic Coach, Rebecca Clarke about her maiden IRONMAN 70.3 win.
We discuss the race, her training going into it, and how her season has progressed on the way to the peak of her season in a few weeks time, at the IRONMAN World Champs in Kona.

Coach Rob talks through the final prep, and all the important race day things, to the Kiwis and Aussies racing the IM World Champs in Nice, France.

Coach Rob Dallimore and Moss Burmester discuss Moss' fantastic debut IRONMAN performance, at IMNZ in March 2023.
Moss followed the Foot Traffic Coaching IMNZ Race Specific Training Plan. Following the plan carefully and trusting the sessions prescribed, as well as being meticulous with sticking to his training zones, set him up for a great day.
You can sign up for the IRONMAN 70.3 Taupo 2023 and the IRONMAN NZ 2024 Race Plans now by clicking the link belowhttps://foottrafficcoaching.com/ironman-70-3-and-ironman-nz-training-plans
Look out for the various upcoming race plans for the IRONMAN Oceania events.

Last week Paratriathlete Kurt Peterson and Coach Rob Dallimore travelled to Long Beach, California, for the World Triathlon Elite Paracup event.
This was the first race in the qualifying window for Kurt to reach the 2024 Paris Paralympics. As it turned out the race didn't go quite to plan, but for the whole week there we had plenty of highs and learnings.
The path to the Paralympics is a tough one, and there's a lot of navigating to be done, but Kurt and his team are determined to push on to the next race and look to gain some more valuable points.
As you can imagine, a campaign like this isn't cheap. So if you are interested in contributing to Kurts cause you can make a donation through the following link - https://givealittle.co.nz/cause/kurts-adventure-to-paris-2024?fbclid=IwAR0sJRAgw8geCdmilIpqjLsxM5PRGmoF9XypaVSShmJ3GenGEQc16MB7Zvk