184 episodes
Purposely Thriving Podcast Tonya Carter
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- Society & Culture
The Purposely Thriving Podcast is designed to help individuals navigate the journey of their divorce/breakup with intention so that they are empowered & confident in cultivating a "life after" that embodies freedom & fulfillment.
Join Relationship Exit Strategist & podcast host Tonya Carter as she provides tangible advice by focusing on essential areas such as mindset, emotions, finances, health, faith, love, parenting and relationships. These weekly conversations, solo insights & astounding guest interviews will help you elevate & evolve personally and professionally in your next chapter.
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167. Dating After Divorce: Being Confident, Knowing When You're Ready, and Leading with Your Core Values w/ Sade Curry
The topic of "Dating" is widely discussed, with much advice on how, when, and whom to date.
Following divorce, you frequently get asked "When are you doing to date again?" that brings much pressure to just "put yourself back out there" however, is that the best approach?
It's important to recognized that re-entering the dating scene post divorce is different. This involves the people you meet, yourself and even your life experiences.
From being too vulnerable, dating similar people to even relationship bouncing can lead to more of an emotional setback and hinder your journey towards going forward.
On this week's podcast join me in a conversation with Sade Curry, a Dating Coach for Divorced Women as we discuss her divorce after two decades of marriage, her journey to meeting her husband over a two-year dating period, the importance of your healing journey, and green flags on when you're ready to date.
Follow Sade Curry on Instagram: @sadecurry
Sade's Website: https://sadecurry.com/
Grab Sade's free "50 Green Flags of a Healthy Partner" by clicking here
https://pages.datingafterdivorceacademy.com/is-he-the-one
Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com.
Also available on Amazon: https://amzn.to/2QPWoCn
Follow me on IG - @iamtonyacarter
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Subscribe to my YouTube - Tonya Carter -
165. Four Key Approaches to Protect Your Mental Health During a Divorce
Navigating the divorce process can significantly affect your mental health. The legal proceedings, financial changes, shifts in living situations, custody and co-parenting arrangements, lifestyle adjustments, and changes in social circles can all contribute to persistent stress and impact a person's quality of life for a period of time.
This can trigger anxiety, depression, and potentially harmful coping strategies, which can intensify mental health issues and hinder your progress.
In this week's podcast, join me as I talk about the potential mental health challenges during a divorce and explore four ways to protect your mental health during this time.
Playback episode #112 "How Can I Be Grateful In A Season of Uncertainty" by clicking here
Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com.
Also available on Amazon: https://amzn.to/2QPWoCn
Follow me on IG - @iamtonyacarter
Follow me on Facebook - Tonya Carter
Subscribe to my YouTube - Tonya Carter -
166. Becoming The Best Mom You Can Be: My Top Six Insights!
Motherhood is a multifaceted journey that encompasses a variety of roles, experiences, and emotions. Striking a balance between family, work, and personal needs can be quite demanding.
So, what happens when divorce is added to the mix? For mothers facing this change, their children's well-being and their ability to parent effectively in this new situation become major concerns.
Worries about not doing enough, overextending themselves, and comparing themselves to other parents can lead to mom guilt, resulting in overwhelm, doubt, increased stress, fatigue, burnout, and exhaustion.
Oftentimes this area of motherhood goes unchallenged, causing us to not redefine what motherhood can be and look like. We adopt beliefs and outdated narratives that can keep us stuck in old patterns that may no longer serve us or our children. This can hinder our ability to grow as parents and individuals. By questioning these assumptions and embracing a new, more authentic approach to motherhood, we can better navigate this journey and create a nurturing environment that supports both our children and ourselves.
Tune in to this week's podcast as I share my top six insights on motherhood and tips for becoming the best you can be.
Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com.
Also available on Amazon: https://amzn.to/2QPWoCn
Follow me on IG - @iamtonyacarter
Follow me on Facebook - Tonya Carter
Subscribe to my YouTube - Tonya Carter -
164. Are You Self-Sabotaging? How to Identify and Four Steps to Break Free
It's natural to want something better for your life, but what happens when you're faced with the challenge of pursuing it?
Do you make excuses for why you can't achieve it?
Do you focus on what's wrong out of fear for yourself?
Do you convince yourself not to try?
Do you withdraw as a means of self-protection?Do you resist embracing change?
Do you revert to familiar patterns?
Following a divorce, self-sabotage can become a real concern. Making better choices, nurturing healthier relationships, forgiving yourself, embracing change, and seizing new opportunities can feel unattainable when your life takes an unexpected turn.
You may feel powerless and uncertain about the future, leading you to stay stuck in a past chapter of your life instead of embracing a new path forward.
How can someone break free from self-sabotage?
Join me on this week's podcast as I discuss ways you may be self-sabotaging your life after a divorce or breakup, along with four steps to help you move forward.
Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com.
Also available on Amazon: https://amzn.to/2QPWoCn
Follow me on IG - @iamtonyacarter
Follow me on Facebook - Tonya Carter
Subscribe to my YouTube - Tonya Carter -
163. Your Questions Answered: When Your Partner of 31 Years Decides To Depart
"Moving On" can be much harder than it sounds, specifically when dissolving a partnership of 31 years. The process to disentangle yourself can be emotionally and logistically challenging, compounded by the weight of shared history and intertwined lives.
After spending the majority of your adult life with someone, picking up the pieces and creating a new one can seem dauting, overwhelming and uncertain.
On this week's podcast, join me as I answer a question from an email I received from someone in regards to her partner leaving after being together for 31 years. Throughout the episode, I address three pivotal questions essential for her journey forward, offering guidance to navigate the complexities of her situation and facilitate her path to healing and growth.
Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com.
Also available on Amazon: https://amzn.to/2QPWoCn
Follow me on IG - @iamtonyacarter
Follow me on Facebook - Tonya Carter
Subscribe to my YouTube - Tonya Carter -
Re-Aired Episode! Post-Divorce/Breakup Healing: 3 Essential Inner Work Practices
When you hear things such as:
You need to heal OR
You need to do your inner work
You could be left to wonder "What does that mean?", "What does that look like for me?"
And when you're unsure on what it means, it becomes ignored due to the lack of understanding on why this is necessary and how it can enhance your quality of life.
Although everyone's journey of doing their own inner work looks different, there are similar activities that "inner work" involves for anyone.
On this week's podcast, join me as I discuss what "inner work" is, ways to identify if you need to start your inner work, as well as three main activities that apply to anyone.
Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com.
Also available on Amazon: https://amzn.to/2QPWoCn
Follow me on IG - @iamtonyacarter
Follow me on Facebook - Tonya Carter
Subscribe to my YouTube - Tonya Carter
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