Ragamuffin Barbell Pastor Tim Morey & Crossfit Coach Kris Germain

How do we teach a person to overhead squat?  How do we teach a person to pray?  The two processes can often look very similar.  In this episode, Koach Kris and Pastor Tim sit down with Logan White, youth minister extraordinaire to talk about discipleship – how we come alongside another person to help them grow in their faith, or in their fitness.
 
 

Where do we develop the fortitude to get us through life’s unexpected difficulties?  In today’s episode, CrossFit Games competitor Kelli Holmes joins Kris and Tim to talk about how her faith and the lessons forged in the gym helped her through a failed drug test, how she eventually proved her innocence, and weathering the inner storm such challenges bring.

A newbie wanders into your CrossFit gym, watches for a while, decides they want the life they see, and signs up.  Are they now a CrossFitter?  Yes.  Are they any fitter?  Not yet.  But as they move forward, over time they will be.  Their outer reality will match the identity that is now theirs.  It happens the same way in the spiritual life.  Today Kris and Tim approach the contours of growth – what it is, how it happens, and the process of becoming who we now are.

Dave Hippensteel is one of CrossFit’s most accomplished athletes, having competed seven times as a master in the CrossFit Games, and winning three (count them!) gold medals.  As both a competitive athlete and a medical professional, Dave has a deep appreciation for the human body.  In today’s episode, he joins Tim and Kris to talk about his journey in faith and athletics, and how God designed our bodies to respond to exercise.

Matt Lodin coaches the coaches.  As one of the senior-most trainers (CFL4) in the CrossFit organization, he spends his weekends training Level 1 and Level 2 CrossFit instructors, and his weekdays running the on-site box at CrossFit’s San Diego headquarters.  At this point he has done just about everything in CrossFit that one can do, and seen about all there is to see.  Through all this, where has he most seen God show up?  In the community aspect of fitness.  Hear his insights as Matt sits down with Pastor Tim and Koach Kris to talk about faith and fitness.

Is there a point at which good care of our bodies crosses over and becomes a bad thing?  Ragamuffin Barbell says “yes.”  In this episode, Tim Morey and Kris Germain speak of their own understanding and experience of the idolatry that can pop up around body image, athletic performance, and being enslaved to our workouts.