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In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.
Episode Highlights:
Positive Aspects of Daydreaming
Embracing daydreaming as a creative and restorative process.How to harness daydreaming for better productivity.
Importance of Prioritizing and intention-setting
Prioritizing tasks to align attention with intentions.The role of setting priorities in improving focus and productivity.Techniques for being present and concentrated on specific tasks.

Deep Dive into the Four Quadrants of Attention
Description of the first quadrant: Reactive and Distracted.Explanation of the second quadrant: Focused and Mindful.Insights into the third quadrant: Daydreaming.Understanding of the fourth quadrant: Flow.Hosts' experiences with various quadrants and the role of intentions.

Timestamps
00:00 Effective time management leads to greater focus.
03:39 Focus on setting intentions to drive attention.
07:46 Intentional communication and productivity through attention management.
11:30 Maintaining control over attention leads to focus.
14:48 Setting intention, attention, and control for optimal performance.
18:52 Improving attention leads to better focus.
22:45 Start day with morning meeting to prioritize.
25:28 Manage priorities and attention for maximum productivity.
27:23 Focus on attention management and self-awareness.

Atomic Action:
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!


Check out our Skool Community:  
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/ Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Castulo Guerra and the Eternal Bliss of Doing What You Love
At nearly 80 years old, Castulo Guerra is more energized than ever about acting. Originally born in Argentina, his life changed when a classic movie was filmed in his small town, setting him on a journey that brought him onto stages across the United States. Today, he tells us his motivating and inspirational life story and perspective on acting!
Trekkies know Guerra as Seth Mendoza in the 3rd season "Star Trek: The Next Generation" episode, "The Price," but he's a veteran of stage and screen with endless stories to tell about his decades-spanning career that includes James Cameron's "Terminator 2," "The A-Team," and working with young up-and-comers like Morgan Freeman, Denzel Washinton, and Raul Julia before they made it big. Guerra is an actor who began his career when Hollywood had no idea what to do with a Latino performer, and today, he continues to perform in a world that is at last ready to hear stories from this segment of underrepresented artists.
Guerra is starring in "Ghost Waltz" with the Latino Theatre Company this summer. Tickets are available at https://www.latinotheaterco.org/ghostwaltz
Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com
Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .
There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.
Visit my Amazon shop to check out tons of Trek products and
other things I enjoy - https://www.amazon.com/shop/thefightnerd
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- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

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Callum Keith Rennie plays Commander Rayner on the fifth season of "Star Trek: Discovery," a complex character with deep motivations shaped by the dark events that happened before the Discovery crew jumped into the future.
Rennie speaks with Trek Untold in this exclusive interview about who the character is, how the actor joined the show, learning that this season would be the end of the series, and the difficulties he had while performing the role.
NOTE: This interview was done in conjunction with Episode 4 of Season 5 and doesn't discuss plot elements beyond this point in the season
Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com
Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .
There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.
Visit my Amazon shop to check out tons of Trek products and
other things I enjoy - https://www.amazon.com/shop/thefightnerd
View the Teespring store for Trek Untold gear & apparel
- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the podcast and leave a rating if you like us!
Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntold

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Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Well, Look Who's back!
This week's Turnbuckle Tabloid has the surprise return of Brian XL. Brian XL is the owner and creator of House of Glory. Brian returns to Turnbuckle Tabloid to talk about the current state of House Of Glory and the possibilities to come. Also, Jay locks on to discuss wrestling this week with a can't-miss edition of Wrestling Rundown.
LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

Business Behavior Course: Business Behavior Mastery: Operating with Clarity and Focus
In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino delve into the concept of 'Business Behavior.' Discover how asking the right questions and refining your mindset can lead your business to new heights.
Episode Highlights:
Overcome fear: Learn to navigate the choppy waters of business anxiety with actionable tips for embracing a learning mindset.Break the question barrier: Asking "how" and "what" to shape your operational tactics from budgeting to system building.Combat multitasking: Uncover the secrets to prioritization, from single-tasking wizardry to the power of delegation.Build your business identity: Tom and Adam dissect the transition from employee to owner—it's all about mindset!
Takeaways:
Shed the employee mindset and step boldly into the role of an entrepreneur.Strategic delegation can reduce the feeling of being overwhelmed and spotlight your zone of genius.Overcome fear by asking the right questions: "How?" and "What?"
Atomic Action:
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!
Timestamps
00:00 Beliefs shape behavior, which is crucial for business success.
04:25 Business owners must clarify their multiple roles.
09:10 Embrace beliefs, trust yourself, and learn from mistakes.
13:02: How to make a sale effectively summarized.
14:01 Sales success is within your reach already.
19:46 Seek answers without judgment; trust your instincts.
23:24 Hiring a virtual assistant for flexible support.
24:43 Delegate, recognize, re-delegate, and eliminate tasks effectively.
27:16 1. Step-by-step approach to behaving like a business owner
Check out our Skool Community: 
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoachingVisit the Atomic Business Coaching Website: www.atomicbusinesscoaching.comConnect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/ Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr Get your copy of Adam and Tom's new book, The Atomic Game Changer: a href="https://amzn.to/44v73VZ" rel="noopener noreferrer"...

How Long Will PEDs Improve Your Performance? - FIS Ep.167 ft. Fight League Atlantic's Sarah Wilson
Dive into the world of MMA and BJJ with host Timmy B, UNF Announcer Ringside Raine, and this week's guest, Canadian BJJ star and FLA Submission Kumite 6 champion Sarah "SWAYBACK" Wilson! We discuss her championship win for the 4th time in a row, competing for EBI Medusa 5 on UFC Fight Pass, and if the earth is flat?!
But that's not all – join us as we discuss the fallout of UFC300, burning down the APEX, and how long PEDs can benefit your career! We're NOT talking about you: Kayla Harrison.... we swear...
Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at fightinsightpod@gmail.com for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!
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Guest Links
Sarah's IG: https://www.instagram.com/swaybackk/Raine's IG: https://www.instagram.com/ringsideraine/
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The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.