Redefining Health Podcast Victoria Yates

What if eating could feel more INTENTIONAL?
As in, on purpose, your decision.
How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".
In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.
And how to get to a place where every eating decision you make feels on purpose. Your decision. 

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively?
How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups?
How do you stop overeating and stress eating?
Man, these are such great questions!
This week on the podcast I'm answering your questions in a Q& A episode.
 
You'll learn:
- What I recommend for making sure you're getting well balanced nutrition (it can be simpler than you think!)
- A mindset shift that will help you not feel restricted or like you're missing out if you need to avoid certain foods for health reasons
-The real reason for stress eating (and other emotional eating) and practical tips for how to cope with hard emotions in a healthy way
 
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue.
This week on the podcast I am so excited to bring on my friend Layne. Layne is a functional health practioner specializing in helping driven millennial women boost energy, balance moods, and decrease stress without prescription meds so that you can reclaim vitality and confidence. She has over a decade of experience in the health and wellness space, was formely a nurse practioner, and now has been helping women in her private practice with gut and hormone health as the means for helping her clients have more energy, less stress, and live their best lives.
Today on the podcast we talk about...
- Common misconceptions about blood sugar health
- How does mis-balanced blood sugar show up for people? 
- Blood sugar health best practices
- How do you recommend your clients approach dietary changes like this without becoming rigid and obsessive and feeling restricted... and on that same note, how to be consistent 
 
Connect with Layne at lvwellnessconsulting.com
 
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 
 
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
 
And to talk about working with Victoria 1:1, book a free consult HERE.

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. 
You'll hear:
What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way.
The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the morning without the negative effects.
How to eat intuitively on vacation.
 
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.

Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?
Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health, relationship with food, and even your weight? What are the concerns? 
I wanted to have this conversation with my friend Brittany Jones, a Registered Dietitian here in Greenville South Carolina, all about what we see as the concerns with these medications used for weight loss right now. And, there's a lot of information out there about these drugs and you may have questions. My hope is we can clearly answer some of these questions for you.
If you enjoyed this episode, come let me know on Instagram!
Enjoying the show? Leave us a rating and a review! I so greatly appreciate it :)
Connect with Brittany: brittanyjonesrd.com 

Learn more about working with Victoria and follow at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with sleep?
I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).
So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep.
Connect with Martha:
thesleepdetective.com & @thesleepdetective on Instagram

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn