280 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
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4.0 • 3 Ratings
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 632 - Everything You Need To Know About Prehab
In this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 631 - Stop Blaming Your Age!
In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
Customer Reviews
Makes great points clear with research and no waffle
Cori clearly knows her stuff practically and theoretically and is great at sharing that information. She does this clearly, concisely and providing information that to me is at exactly the right speed (fast), with no waffle, no wasted space and with references as well as recapping her points to make the information accessible and palatable and memorable. Thanks Cori.
Great content but talks too fast
I really found the content useful but she talks so fast, it’s kinda stressful to listen to. Shame because there are some great ideas.