Renegade Performance Radio Zak Nothling & Callum Gifford

We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for physical endurance but to spark conversations and raise crucial funds for Lifeline Aotearoa, aiming to bring suicide prevention into the spotlight. Discover how a challenge for Movember transformed his life, pushing him from a mental health struggle to finding solace and streng...

Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the emotional highs and lows of competition, and life after being a full-time athlete.In this episode, you'll hear about Harriet's challenges of competing at an elite level, including dealing with injuries, and her insights on finding fulfilment beyond the leaderboard.Whether you're an athlet...

Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: Neutral Thinking. This concept isn't just another motivational spiel; it's a game-changer grounded in realism and the gritty experiences of athletes and high-performers worldwide.

Listen to the Renegade team breakdown 24.3

Listen to the team breakdown their strategy on the 24.2 open workout.See you on the leaderboard.

In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it.