Rethinking Hypermobility and Pain: The Vital Skills – Interoception and Proprioception From Pain to Possibility

Regardless of hypermobility, anyone can cultivate their interoceptive and proprioceptive abilities. This week, I share the basics of these sensing skills along with a breathing exercise to expand your practice. By actively noticing and acknowledging our sensations, we embark on a transformative journey. I invite you to explore your unique sensory experiences today.
 
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