From Pain to Possibility Susi Hately

Regardless of hypermobility, anyone can cultivate their interoceptive and proprioceptive abilities. This week, I share the basics of these sensing skills along with a breathing exercise to expand your practice. By actively noticing and acknowledging our sensations, we embark on a transformative journey. I invite you to explore your unique sensory experiences today.
 
Get full show notes and more information here: https://www.functionalsynergy.com/hypermobility-interoception-proprioception/

This episode is part one of my Rethinking Hypermobility mini-series where I'll be exploring effective ways to support individuals facing the challenges of pain and hypermobility. I'll be unpacking the techniques I employ to guide my clients on a journey of self-discovery and body awareness.
 
It's important to recognize that people with hypermobility have distinct tissue functioning, which requires a tailored approach for their care. Discover how to help others move in a range that does not increase their pain. 
 
Get full show notes and more information here: https://www.functionalsynergy.com/hypermobility-reducing-pain/

This week, I share two stories of clients with structural limitations. Whether it's pain, strain, or something more ambiguous, both clients were able to make changes by learning how to identify patterns of movement while looking deeper. The anatomical location of your pain is not the problem. Tune in to find out what healing is all about.
 
Get full show notes and more information here: https://www.functionalsynergy.com/171

I am pleased to invite OBGYN and a breast cancer survivor, Dr. Corinne Menn, to the show to educate us about the possibility of hormone therapy for cancer survivors. Dr. Menn shares the struggles of survivorship, some basic information on hormones, and how the whole body is impacted by cancer and cancer treatment. Join us as we unpack misinformation, traversing the medical field, and re-claiming trust in our bodies.
 
Get full show notes and more information here: https://www.functionalsynergy.com/170

Breast cancer can be extremely overwhelming. The initial shock, scheduling, and procedures are traumatic and they can cause us to step away from our body. Helen Pomeroy is a yoga teacher, yoga therapist, and breast cancer survivor. She is here to share how reaching out to work with me has helped her connect back to her body, find feeling in her form, and encourage healing. Helen now has better movement than before her diagnosis, and more tools for understanding her body and implementing movements when signals of tension appear.
 
Get full show notes and more information here: https://www.functionalsynergy.com/169

I have a lot of experience helping clients go from “now what” to redefining their relationship with movement so they can quickly get back to moving with ease, comfort, and connection with their body, especially when they are recovering and recuperating from breast cancer and breast cancer treatments.
 
I break down load and how to improve structural integrity to move with less pain and more ease, and I dig into specific examples of how to make adjustments for the greatest comfort and relief of tension in the body.
 
Get full show notes and more information here: https://www.functionalsynergy.com/168