SaltyMamaVille Meditations Amy Ewens

Take a moment, to visit the island of your dreams to spend some time in your own inner retreat. It’s all yours, nobody can enter it without your permission

Take a minute to pause, visit the tropical paradise of SaltyMamaVille and refill your cup. Anchor yourself so you can carry on the day being present and grounded.

Take this treasure with you everywhere you go, your inner tropical island for when the seas are rough. The only way to get there is through the breath 🧘🏼🧘‍♀️

We are excited to feature a taster from Jessie Elliot’s (fellow liberated Mama) meditation story- she has carefully selected affirmations to encourage mothers to follow their own dreams ☁️⭐️for more information about her downloads click here ➡️ https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DFJ3TWPYUAEQ92%26fbclid%3DIwAR3QtuPTcvN8LyWhyu_LlFSMMj8z701_RHwMG71kaXcQxqr5SxJjNI1kOjo&h=AT0l4Rmz2cBcI8RAe1rj8Rn_g93y8JyVpWjmKKGkI9ZAEFYdPqSsgQ-4D4X5eBr2gK-zre5zFOzE__xBnPI3C21e7Lv_BBvyl_wTa6WL6pgSfaEzEIoPmuLVULE6tFgPxlg you can also find her on Instagram here➡️ https://instagram.com/jessieannelliott?igshid=1qxpdhnx1gjtl. You can also find more information about the Liberated Motherhood Membership with Dr Sophie Brock here ➡️ https://www.facebook.com/groups/liberatedmotherhood/?ref=share

Written by the Salty Mamas and read by our Salty Sister Jak- from @yogashakSA - find out what Mama’s are really needing in their Matresence. These affirmations were written by our followers in 2018! Enjoy 😉

This very short 2 minute meditation can bring you back to your breath, particularly in times of overwhelm and dis-regulation for yourself and even your child. Settle in the warm sand and breathe yourself back to calm.