251 episodes

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. 
She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.
Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now. 
Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

See acast.com/privacy for privacy and opt-out information.

Save Your Sanity - Help for Toxic Relationships Dr. Rhoberta Shaler

    • Society & Culture

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. 
She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.
Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now. 
Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

See acast.com/privacy for privacy and opt-out information.

    HOW HIJACKALS CONFUSE YOU THROUGH COGNITIVE EMPATHY

    HOW HIJACKALS CONFUSE YOU THROUGH COGNITIVE EMPATHY

    Yet, it feels real, and you SO want it to be real. There's where the manipulation and confusion sets in. In this episode, I let you in on the secret that, much as you want it to be real, it isn't. (Did I mention that?) You need to see that clearly to keep from being hurt further!
    Empathy is defined in the Merriam-Webster dictionary this way:
    "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner."
    Wow! That would be great, however, that's not what you get when you're in a relationship with a Hijackal--a narcissistic, anti-social, or borderline personality. They are not empathy deficient but usually rely on cognitive empathy. That's a darker kind of empathy that is constructed in the mind, but doesn't much touch the heart.
    Hijackals use cognitive empathy as a tool to love-bomb you, to encourage you to be vulnerable with them. Then, what do they do with those vulnerabilities? They turn them on you later like stored ammunition, or they use the information to benefit themselves in other ways. Nasty!
    HIGHLIGHTS OF TODAY'S EPISODE:
    What cognitive empathy isHow cognitive empathy is different from emotional empathyWhy cognitive empathy is unsatisfying...and unsettling when you actually see it for what it isHow Hijackals use cognitive empathy to make you feel safer for a bit and why they do itWhy it's important to recognize the differences between cognitive empathy and the emotional empathy you are wanting but won't arrive
    Are you being used and confused by a Hijackal demonstrating cognitive empathy? I'm here to help.
    Let's talk soon.
    Rhoberta
    Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. RHOBERTA SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    CLUBHOUSE: @drshaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
    join my Community Circle now.
    Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!
    WOW! Join now. Dr. Shaler's Emerging Empowered Community 
    #cognitiveempathy #emotionalempathy #lackingempathy #unsafetobevulnerable #exploitingmyvulnerabilities #hownarcissistsusecognitiveempathy #cognitiveempathycanbemanipulation #lovebombing #gettingmetotalk #pretendingtocareaboutme #pretendingtobeinterestedinme
    #codependence #enabling #emotionalabuserecovery #emergingempowered
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journoreque

    • 26 min
    RECOGNIZING THE MANIPULATION OF TRIANGULATION

    RECOGNIZING THE MANIPULATION OF TRIANGULATION

    Clearly see how narcissistic people try to control information flow by going through other people, their desired "flying monkeys."
    Are there other people in your relationship with the Hijackal who are being approached by the Hijackal to serve their purposes? Do they engage them? Learn how to think about all that!
    SO important to recognize triangulation when it is happening! If it's already happened, you can benefit from seeing the interactions and taking action, too.
    The point of triangulation by a toxic person in a relationship is to create stress, confusion, anxiety for others while creating a sense of collusion with the narcissist, anti-social, histrionic, or other Hijackal. It works. It particularly works on you, the target, because you have learned to second-guess yourself and even question your sanity, in some cases.
    Hijackals use triangulation because it makes them feel important and in control of the relationships, the one with you and the ones with others colluding with them.
    Triangulation is when a toxic person brings a third person into a relationship so that the toxic person can remain in control and manipulate the situation. The whole strategy is toxic, too!
    Why they do it, how they do it, and how to recognize it while it's happening is the topic of this episode.
    HIGHLIGHTS OF TODAY'S EPISODE:
    What triangulation is and its purposeWhy Hijackals feel powerful using triangulationHow unsuspecting people get taken in by the Hijackals manipulationsWhat flying monkeys areHow flying monkeys play into triangulation and are seduced by a false sense of loyalty
    Not sure how to begin setting boundaries with a toxic person in your life? I'm here to help.
    Let's talk soon.
    Rhoberta
    Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. RHOBERTA SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    CLUBHOUSE: @drshaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
    join my Community Circle now.
    Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!
    WOW! Join now. Dr. Shaler's Emerging Empowered Community 
    #manipulation #triangulation #narcissistictriangulation #creatingconflictthroughtriangulation #creatingconflict #nastythingsnarcissistsdo #whydomyparentsagreewiththenarcissist #flyingmonkeys #flyingmonkeysandtraiangulation
    #codependence #enabling #emotionalabuserecovery #emergingempowered
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest
    Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

    See acas

    • 31 min
    HIJACKALS ARE BOUNDARY BULLDOZERS

    HIJACKALS ARE BOUNDARY BULLDOZERS

    Setting Boundaries. Calibrating Results. Making Decisions. No matter what the Hijackal thinks they are entitled to you need to set, express, and hold boundaries. In this episode, I'll give you effective ways to begin, or continue, setting clear boundaries and staying strong. Oh, and, what to do when those Hijackals trample them, too! 
    Yes, Hijackals are boundary bulldozers. They don't like boundaries...unless they are their own. Then, of course, everything is different!
    Hijackals are definitely not interested in your boundaries in the way you want them to be. Listen in, though, to find out one way that Hijackals REALLY like to hear your boundaries. You don't set boundaries for them,. though, you do it for yourself. You want to be Emerging Empowered and knowing your boundaries, being willing to express and maintain them, is part of that practice.
    You previously may have made requests of the Hijackal in your life. How did that work? Did you get the results you wanted? Boundaries are another step beyond requests. Knowing what your boundaries are in the first step. Then, being willing to speak up about them comes next. You do well to know the steps. That's what I'm outlining for you in this episode, so you can feel more confident.
    How Hijackals respond to boundaries is good to know these seven responses you may receive. That helps so you won't be surprised when it happens!
    After you set and express your boundaries, you need to know how to maintain them, how to keep them non-negotiable. That again will help you with emerging empowered!
    HIGHLIGHTS OF TODAY'S EPISODE:
    Why Hijackals--narcissists, anti-socials, histrionics--are not interested in respecting your boundariesWhy Hijackals like to hear your boundaries (confusing, right?)Why set boundariesWhen boundaries need consequencesWhy boundaries cannot be threatsThe necessity for boundaries to be non-negotiable
    Not sure how to begin setting boundaries with a toxic person in your life?  I'm here to help.
    Let's talk soon.
    Rhoberta
    Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. RHOBERTA SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    CLUBHOUSE: @drshaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
    join my Community Circle now.
    Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!
    WOW! Join now. Dr. Shaler's Emerging Empowered Community 
    #fboundaries #settingboundaries #expressingboundaries #maintainingboundaries #settingboundarieswithanarcissist #needforboundaries #cognitiveempathy #whynarcissistslikeboundaries
    #codependence #enabling #emotionalabuserecovery #emergingempowered
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emoti

    • 30 min
    QUELLING THE FEAR OF REJECTION...especially from narcissistic hijackals!

    QUELLING THE FEAR OF REJECTION...especially from narcissistic hijackals!

    No one likes to be rejected. It's uncomfortable, painful, and a blow to the self-confidence and self-esteem.
    What can you do about it? How do you think it through? It's more difficult in a relationship with a Hijackal, Listen in to understand the dynamics and know what steps to take to quell the fear of rejection. 
    if you had a Hijackal parent, you may well have developed a fear of rejection very early in your life. Living with a Hijackal parent or two creates a demand from them that they always have the upper hand and discard you at any moment, for any reason. That taps into a basic fear of being abandoned, and as you get older that can develop into a fear of rejection once you understand language and have a sense of your family dynamics.
    Many people strive for perfection in the hopes of meeting the parents' expectations and receiving their validation. Conversely, I think that that striving for perfection is more motivated by a fear of rejection. Unless you address this in your life, you cannot find and live your own personal power. Hijackals will rule your life, even when they are not around, because you have internalized their unrealistic expectations of you. This is SO work thinking through and working through.
    Rejection happens. You'll have feelings about it and they may not be pleasant, maybe even painful. You'll live through it. When you liberate yourself from the FEAR of rejection, you set yourself free.
    HIGHLIGHTS OF TODAY'S EPISODE:
    Why the fear of rejection is too common--more common than you thinkHow the fear of rejection is developedHow narcissistis and other Hijackals use fear of rejection as a tool to control youWho is most likely to have a fear of rejectionWhy recognizing a fear of rejection is the beginning of setting yourself free
    If you recognize that you have a fear of rejection,  I'm here to help.
    Let's talk soon.
    Rhoberta
    Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. RHOBERTA SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    CLUBHOUSE: @drshaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
    join my Community Circle now.
    Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!
    WOW! Join now. Dr. Shaler's Emerging Empowered Community 
    #fearofrejection #perfectiontoavoidrejection #notspeakingup #fearofnotbeinggoodenough #hijackalsuserejection #narcissiststhreatenrejection #threatofrejection #whydoIhaveafearofrejection #tyrannyofrejection #tyrannyofnarcissists
    #codependence #enabling #emotionalabuserecovery #emergingempowered
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #diffi

    • 29 min
    Are You Striving to Be Good Enough for a Narcissist?

    Are You Striving to Be Good Enough for a Narcissist?

    Even perfection won't and can't cut it if you're in relationship with a Hijackal of any stripes. This episode will help you understand this cycle, how it works, why it won't work, and why it needs to stop. These concepts can spell R-E-L-I-E-F for you!
    If you had a narcissistic or Hijackal parent, you were pre-conditioned to accept the poor treatment of a Hijackal. That's difficult enough! Then, you may find yourself in a supposedly romantic relationship with one, and eventually it starts to resemble the one with your parents, right? No accident!
    Hijackals are particularly interested in people who have been "pre-groomed" to accept their sad, frustrating, and infuriating shenanigans. So, if you did have a Hijackal parents (or, like me, had two of them), you are set up to be Hijackal Bait by that experience.
    You may not have felt good enough with your parents, at school, in a sports situation, or with friends. Then, the Hijackal--that person who is supposed to love you in every way--takes over the abusive behaviors. You may think that it is your job to please the Hijackal, to make them happy. NO! It isn't your job. But, a Hijackal will certainly turn those tables on you, leaving you feeling as though you can never be good enough.
    This has to change. This episode will help you start that journey, or accelerate it.
    HIGHLIGHTS OF TODAY'S EPISODE:
    Two kinds of people Hijackals and narcissists look forWhy you may never have felt good enoughHow Hijackals, narcissists and anti-social people control youWhy perfection will never be enoughHow to break the cycle
    These things can be difficult to change and integrate without professional help.  I'm here to help.
    Let's talk soon.
    Rhoberta
    Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. RHOBERTA SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    CLUBHOUSE: @drshaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
    join my Community Circle now.
    Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!
    WOW! Join now. Dr. Shaler's Emerging Empowered Community 
    #notgoodenough #tryingtopleaseanarcissist #stoptryingtopleaseanarcissist #perfectionisnotenough #perfectionismisparalyzing #nevergoodenough #strivingforperfection #wantingtobegoodenough #narcissistswithholdapproval #fearofrejection
    #codependence #enabling #emotionalabuserecovery #emergingempowered
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest
    Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

    See acas

    • 23 min
    ANGER & ANXIETY, HIJACKALS & YOU

    ANGER & ANXIETY, HIJACKALS & YOU

    A whole chicken and egg thing! Anger and anxiety are closely related, and it's essential to see how. Hijackals in the mix create a whole other level of mess! Listen in for help to clarify what's happening IN you and TO you.
    If you were raised by, live with, or have left a Hijackal--a relentlessly difficult, toxic person, you know what it is to live with anger and anxiety. Sometimes, at the same time, too! Internal anxiety can shift to externalized anxiety which shows uip as anger. It can leave you wondering if you're the Hijackal, right? Yes, it can, but that's not an accurate conclusion to draw. Hijackals are crazy-making, and when anger and anxiety enter the picture, your ability to think straight dulls.
    Anger is usually an antagonism for one person who you think is causing your suffering. Maybe, is even responsible for it. Anxiety is a build-up of tension and worry because you don't feel in control of yourself, the situation or the future. That's why you can feel anxious and find yourself expressing anger, and you can feel angry and know that it is an outlet for pent-up anxiety.
    Oh, and remember that episode I did on Reactive Abuse? That's a good example of this crazy-making cycle of anxiety and anger. If anything I've written so far makes sense, you'll find even more understanding in that episode. Add that to this one, and you'll clearly see the cycles and why they need to end.
    Learn more about how anxiety takes you out of the present and disconnects you from your present reality. Anxiety is usually about something that hasn't happened yet, but you're worried it might. Both anxiety and anger are rooted in fear. That takes some work to recognize, claim, and change. This episode is a good start!
    HIGHLIGHTS OF TODAY'S EPISODE:
    How anger and anxiety are differentSimilarities between anger and anxiety in the bodyHow anxiety can turn to anger and anger can generate anxietyHow anger and anxiety show up in a toxic relationship with a Hijackal or a narcissistWhy understanding anger and anxiety in these ways can help you make decisions
    Want to know how to handle your anger and anxiety in a toxic relationship? I'm here to help.
    I wish you well.
    Rhoberta
    Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. RHOBERTA SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    CLUBHOUSE: @drshaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
    join my Community Circle now.
    Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month!
    WOW! Join now. Dr. Shaler's Emerging Empowered Community 
    #angerandanxiety #anger #anxiety #anxietywithnarcissist #angerwithnarcissist #angerarousal #anxietyandfear #angerandfear #hijackalsmakemeanxious #hijackalsmakemeangry #angryandanxious
    #codependence #enabling #emotionalabuserecovery #emergingempowered
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderli

    • 29 min

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