51 episodes

The "Say More Podcast" is brought to you by IFBB Bikini Pro's  Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. So sit back relax & come join us!

Say More Podcast Phoebe & Lauralie

    • Health & Fitness

The "Say More Podcast" is brought to you by IFBB Bikini Pro's  Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. So sit back relax & come join us!

    Ep 51: Catch up | Not Competing | Being Secure in Your Decisions | Finding Joy in Other Things

    Ep 51: Catch up | Not Competing | Being Secure in Your Decisions | Finding Joy in Other Things

    Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe’s YT & IG:/ @phoebehagan_ https://instagram...

    • 41 min
    Ep 50: Pittsburg Pro Wrap up, New Sponsorships, People Pleasing Tendencies

    Ep 50: Pittsburg Pro Wrap up, New Sponsorships, People Pleasing Tendencies

    • 50 min
    Ep: 49 | WE'RE BACK! | Being Present & Making Time For Yourself

    Ep: 49 | WE'RE BACK! | Being Present & Making Time For Yourself

    WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!Want to hear more & j...

    • 1 hr 14 min
    EP 48: Finding Balance - Dealing with Pressure & Overwhelm

    EP 48: Finding Balance - Dealing with Pressure & Overwhelm

    Hey guys! We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure. This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life. Our first episode back will mark ONE WHOLE YEAR of Say More!Thank you all so much for your c...

    • 49 min
    EP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month

    EP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month

    Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through. As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it - if you are happy to share of course!Want to hear more & join us a...

    • 1 hr 5 min
    Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings

    Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings

    Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie’s YT & IG:/ @lauraliechapadosifbbpro ...

    • 40 min

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