43 episodes

Join Lou Paoletti and Michael Malone as they embark on a humorous journey of self-discovery while unpacking their weekly therapy sessions. From navigating grief and anxiety to embracing ADHD quirks, Secondhand Therapy is a funny, heartfelt podcast that brings laughter and meaning to life’s toughest challenges.

Secondhand Therapy Lou Paoletti and Michael Malone

    • Health & Fitness

Join Lou Paoletti and Michael Malone as they embark on a humorous journey of self-discovery while unpacking their weekly therapy sessions. From navigating grief and anxiety to embracing ADHD quirks, Secondhand Therapy is a funny, heartfelt podcast that brings laughter and meaning to life’s toughest challenges.

    Episode 042: Jenny Zigrino

    Episode 042: Jenny Zigrino

    We welcome our good friend and comedian Jenny Zigrino to the sleuth to talk all things grief, coping and eating disorders

    • 48 min
    Episode 041: Unconditional Hug

    Episode 041: Unconditional Hug

    Join Lou and Michael as they delve into the complexities of emotional support and personal growth in this enlightening conversation. Lou grapples with the possibility of entering his hippie phase, sparking a spirited debate with Michael. A profound revelation emerges as Lou confronts the stark reality of never having experienced physical affection, igniting a poignant discussion on the importance of human connection. Then, they get into a candid exploration of the ideal methods of support in times of emotional vulnerability, including the poignant question of how to comfort a friend in need. Unravel the intricacies of communication styles within families, as Michael sheds light on the concept of unconditional love. Gain valuable insights as Michael shares his journey towards reframing expectations and embracing gratitude.

    • 47 min
    Episode 040: Overshare

    Episode 040: Overshare

    We had a bit of an unforeseen and unprecedented recording this week...

    • 2 min
    Episode 039: Emotional

    Episode 039: Emotional

    Join Michael and Lou in a transformative episode where they dive deep into personal growth journeys. Michael shares his breakthrough experience with ADHD medication, unveiling profound life changes. Delving further, they explore the struggle of finding intrinsic value in accomplishments. Lou sheds light on his quest to cherish the process rather than fixate on outcomes, resonating with Michael's journey. Additionally, Lou confronts the impact of his pursuit of perfection on his relationships, offering valuable insights for listeners. Tune in for an enriching conversation on embracing change, valuing the journey, and overcoming perfectionism.

    • 48 min
    Episode 038: Talk Nice

    Episode 038: Talk Nice

    Michael opens up about a recent emotional setback and his journey back to a place he's avoided for some time. Delve into Michael's struggles with self-forgiveness contrasted with his ease in forgiving others. Lou and Michael engage in a candid discussion on accountability and the importance of seeking and granting apologies.
    In a poignant moment, Lou reflects on a significant breakthrough in therapy, particularly regarding communication challenges. Together, Lou and Michael also share heartfelt experiences and dreams involving their deceased loved ones, offering a glimpse into the complexities of grief and healing.
    Tune in to gain valuable insights into navigating the intricacies of mental health, fostering forgiveness, and embracing breakthroughs in therapy. Don't miss out on this raw and authentic conversation.

    • 51 min
    Episode 037: Letting Go

    Episode 037: Letting Go

    Join Lou and Michael for a deep dive into relationships, anxiety, and personal growth on this episode. From questioning the duration of people's roles in our lives to navigating anxiety and ADHD, they share their candid experiences. Tune in as they explore the challenges of therapy and the liberating journey of shedding self-identities.

    • 44 min

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