Self-ish Podcast with Kristin Bowen for your Mind, Body & Soul Kristin Bowen

Discovering the difference between hard work and inspiration.

How to trick your brain into doing all the things you may not be motivated to do but need to do in order to reach your personal goals.

A discussion on the origin and impact of sugar and food addiction in your life and ways to help manage it on a daily basis.

Who are you competing against? Is comparing yourself to others taking away your joy? Let's talk about it.

Are you playing small or dimming your light to benefit others?

How to utilize time blocking and your calendar or schedule so that it serves you before catering to everyone else's needs.