She Trails Podcast Julia Audrain

So excited to be joined by Sophie Bennett for today’s episode. Based in France, from the UK, she is passionate by movement and sport, a passion that only grew and evolved over the years. We discuss her journey from being the team manager for Bath Rugby for several years, while starting to run, all the way to completing some of the world’s toughest mountain race such as Dragon’s back, and most recently Winter Downs 200.
We dive into those challenges and how she built confidence and resilience, inspired by her family and especially her mum.
She now coaches people too, and shares her thoughts on the evolution of the female trail running scenes.
 
I cannot wait for you to listen to the episode, hope you love it and get excited for your own adventures!
Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.
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Very happy to welcome Jen Scotney on the podcast today. She is a podcaster, writer, coach, yoga teacher, and mountain leader. She also was a runner and has previously stood on the podium at some of the UK’s toughest ultramarathons, including the 190 mile Northern Traverse race and twice on the 108 winter Montane Spine Challenger. A diagnosis of osteoarthritis that was not related to running, led to two knee replacements, and the end of her running. She now writes and broadcasts exploring how we cope when life doesn’t go as planned.
Very grateful that she shared her story with us and I hope you enjoy listening as much as I loved our conversation!
 
Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.
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Thrilled to be joined by Poppy Collingwood for episode 5, outdoor lover, trail runner based in the UK. We recorded this episode early February, she had just ran and won the Arc of Attrition 50 in Cornwall, a couple of weeks before that. We dive into this experience, from the preparation to the pre-race nerves and doubts, to running her own race, and switching to a positive mindset!
We also discuss how sharing a trail running experience with her dad changed her vision of running, her love for the coast, imposter syndrome, and finding peace in running and enjoying nature.
 
Cannot wait for you to listen to the episode, hope it inspires you to embrace your own journey of self-discovery and embark on new adventures.
Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.
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Welcome to episode 4! In today’s episode, we have the privilege of hearing from Serena Broadway, ultra runner based in Scotland.
We talk about believing in ourselves and the importance of representation and community. She shares some good memories, running races she had read about and the juggle of training and life while training for them. But above all she talks about the joyful moments such as crossing finish lines with her daughters, and showing them making space for what makes us feel good matters.  
 
It was awesome talking with Serena, and I hope her story will inspire you to lace up your own shoes and find joy in being in nature.
Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.
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Welcome to episode 3 where I am happy to be joined by Jessica Johnson! She is an ultra-runner and coach based in the UK. In this episode we discuss everything from her first marathon, to signing up to races slightly out of her comfort zone, including one of her recent race and win, the Winter Spine Sprint.
We talk about the community, the fun she is having, the great people she has met running races or volunteering. But with Jessica, we also discuss the importance of kindness, encountering situations where our confidence can get knocked off, and how to keep going anyway ?
Hope you enjoy this episode with Jessica and hope you get as excited as her to get out there.
Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.
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Thrilled to be joined by Evie Morrisson, runner, hiker, wild swimmer, tuning in from the beautiful Scottish Highlands. Of course we discuss running, from running the trails with her dogs, to completing marathons, to hiking or parkrun fun. We especially talk about her journey and how her relationships with running evolved over the years to become more wholesome and a form of self-love.
Evie will run the London Marathon very soon and is supporting and fundraising for Guide Dogs UK, do support and follow along on her marathon adventure right here
Loved this conversation, I hope you enjoy the episode and I hope that like Evie, you go outdoors to enjoy nature and feel happy as a main important criteria!
Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.
Follow She Trails Podcast on instagram to stay updated.
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Hosted on Acast. See acast.com/privacy for more information.