18 min
155: All Or Nothing Thinking Brave AF
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- Health & Fitness
Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between.
The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem.
All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect.
Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
Believing we are either giving 100% or we are giving nothing. I've either got what it takes or I don't. I can do it or I can't. Black or white. No in-between.
The problem with this kind of thinking is it leads to quitting, to beating ourselves up, to chipping away at our self-esteem.
All-or-nothing thinking prevents us from growing, adapting and generally enjoying anything that isn't perfect.
Connect with Xena below:
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
18 min