18 episodes

A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.

Soul Chat with Lauren and Kristi Lauren Adelson and Kristi Snyder

    • Religion & Spirituality

A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.

    Overcoming Insecurity

    Overcoming Insecurity

    In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.

    • 47 min
    Staying In A High Vibe Energy

    Staying In A High Vibe Energy

    In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.

    • 33 min
    Letting Things Go: How to Stop Taking Things Personally

    Letting Things Go: How to Stop Taking Things Personally

    In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.

    • 40 min
    Surrender

    Surrender

    A discussion on surrendering to life's magic and staying in the flow of the universe.

    • 31 min
    Living In Love

    Living In Love

    In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.

    • 38 min
    You Are Enough

    You Are Enough

    In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.

    • 37 min

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