Spa Skin and Beauty Lindsey Holder

Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial count of lactobacillus rhodi and created a product that includes marine sourced collagen peptides, hyaluronic acid, and astaxanthin. Dr. Davis also emphasizes the importance of consuming hyaluronic acid orally for skin health and overall health. 
 
Try Gut to Glow code Lindsey10 for 10% off your order!
https://drdavisinfinitehealth.com/2022/10/gut-to-glow/
 
Next Steps: 
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Download our Free7 Day Basic Skincare Schedule HERE
Become a SkinInsider with our Free lapree beauty Skincare Membership HERE
Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation  self care journey.
In this episode, we explore:
Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith.
Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility.
Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices.
Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead.
Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being.
Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode.
Connect with me on Insta: lindseyrholder and spaskinandbeauty
Watch me on Youtube HERE
 
Music by Alex Wit from Pixabay

In this episode we are talking about:
Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation.
Evaluating  the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening.
Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity.
Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results.
Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness.
Next Steps: 
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Podcast episodes mentioned
Hydrafacial podcast episode
Castor Oil podcast episode
Products mentioned in this episode listed here

Key Points:
Discover what Hypochlorous Acid is and how it can enhance your skincare routine.
Learn about its gentle yet effective cleansing properties suitable for all skin types.
Explore how Hypochlorous Acid fights bacteria, making it ideal for acne-prone skin.
Find out how it calms inflammation, redness, and speeds up wound healing.
Hear about creative ways to use Hypochlorous Acid during outdoor activities.
Product recommendations and links provided for incorporating Hypochlorous Acid into your skincare routine.
 Products mentioned in this episode: 
Chaffing Stick mentioned - perfect for summer dresses, or at the pool, lake, beach, waterpark
Nails - Lindsey uses this every 2 weeks! 
Hypochlorous Acid Spray  : We love to use it after workouts to keep from breaking out! 
Hypochlorous Acid Serum with hyaluronic Acid for nourishing and hydrating the skin - also EWG certified! 
 Next Steps: 
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
Favorite Skincare Products we use and Love!
Rate, Review, & Follow on Apple Podcasts
Insta: @lindseyrholder and @spaskinandbeauty
 
With over 14 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! 
 Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
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Today is my 47th birthday and today I am giving you 47 beauty and skincare tips just for you! I also created a free gift for you that includes all of my 47 tips in my beautiful beauty guide! Ashley and I seriously squealed when we the project was complete as the guide is just so festive and well, PRETTY!! Enjoy! xxx Lindsey and Ashley Free Birthday Boost downloadable-47 Beauty Guide Toner, Essence, Hydrosol Podcast episode Mouth Taping Benefits you Should Know! Glycolic acid podcast Glycolic Illuminator Drops with the device with lapreebeauty20 for discount code

Skincare help with skin conditions such as  Eczema is on the show today! Excited for this very special guest who is the Eczema queen. Andra McHugh cracked the code on eczema through meticulous research and real-world experimentation.She not only healed her own children but also transformed their lives, freeing them from painful, peeling skin, and today she is going to share with us how she did it! I used her methods on my baby Ellison and it worked! Love from the Spa Sisters ~ Ashley and Lindsey
 
Droplette Device - LAPREEBEAUTY20 discount code
Retinol Capsules 
Lip Plump Capsules
Glycolic Iluminator Capsules
Hydrofiller Capsules
 
***Free Hydration Boost Guide - it’s in a beautiful seafoam color with gold specs! 

To connect with Andra & Discover her Eczema Clear Skin Kids Course