327 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 4.9 • 17 Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

    Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

    Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy!




    To explore and save 20% on Kion products, go to getkion.com/BLONDE. 




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




    Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 




    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.




    Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.




    Go to mudwtr.com/blonde for $20 off and a free frother.




    Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 




    Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.




    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 58 min
    Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

    Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

    Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. In this episode, we talk all things sex! We explore the root of common intimacy issues and how to address better communication when it comes to sex, in and out of relationships. She shares simple, tactical tips for improving your sex life and practices you can do whether you're in a rut, want to spice things up, or simply want hotter sex. We also talk about sex parties, masturbation benefits, how to talk dirty, and more fun stuff!

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to LumeDeodorant.com and use code BLONDE for 15% off

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 57 min
    Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

    Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

    Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she’s taken a step back as a content creator, success secrets, how to find your flow state, and what we’ve all got wrong when it comes to feeling fulfilled.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Grace’s Instagram: https://www.instagram.com/gracebeverley/?hl=en

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

    Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

    Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

    Visit ritual.com/BLONDE for 25% off your first month. 

    Go to boncharge.com/BLONDE and use code BLONDE for 15% off.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 7 min
    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The podcast continues to be one of Apple’s Top 10 Fashion & Beauty offerings. In this episode, we go deep into all things beauty! From celebrity secrets to undetectable procedures, they fill us in on everything trending in the beauty world (including very famous men getting facelifts!). We also explore aging expectations, especially for women, and what we can do about the standards. We also give our thoughts on specific procedures and credible beauty sources, and the Gloss Angeles team shares their desert-island picks.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

    Get 15% off your order of $100 or more at HillHouseHome.com with code Blonde15

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 min
    How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

    How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

    Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve their health goals through many modalities in her toolbox. In the episode, she joins me to talk about finding peace within our body, emotionally, physically, and mentally. We discuss 'wellness overwhelm' and what to do with all the information we're given regarding health and well-being. She shares her protocol for optimal gut health, constipation, digestion, hormones, mental health, SIBO, and more. We also discuss what storing emotions does to the body/mind, along with her unique regimen for releasing negative emotions, trauma, and other toxins from our environment.




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to tryarmra.com/BLONDE for 15% off your first order.




    Visit chomps.com/BLONDE for 20$ off your first order and free shipping. 




    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




    Visit vegamour.com/BLONDE to save 20% on your first order.




    Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 




    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 58 min
    How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

    How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

    Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psychology from New York University and a Master's in Mental Health Counseling from the University of Miami. In this episode, we discuss typical relationship rules and why we need to throw those out. We explore the harsh reality of break-ups, timelines, starting to date again, setting expectations, and sex with new people. He also shares why ‘good enough’ relationships are what we should strive for and why every couple needs therapy. Basically, this episode is everything a relationship therapist wishes you knew!




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




    Pre-order Todd’s new book: https://amzn.to/4efNiHZ




    Todd’s website: https://www.toddsbaratz.com/

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit oliveandjune.com/BLONDE for 20% off your first mani system. 




    Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.




    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




    Get who gets you, on eHarmony! Sign up today at eharmony.com 




    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Produced by Dear Media




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

B.Lily ,

Love this podcast

One of the first “improve yourself” style podcasts I started listening to. A great way to get some helpful tips and tricks, while also keeping it real. Love Arielle’s voice, attitude and perspective. She’s also awesome to follow on Instagram. Great guests as well. Highly recommend!

Charmoya ,

Amazing!

I love your podcast Arielle ❤️. I’m also sober coming up 2 years and I love how honest and raw you are and it’s so inspiring. Thank you so much! 🙌

Cookecai ,

Love!!

Absolutely love your podcast. You’re so incredible and you inspire and motivate me. Thank you so much! 💕💕💕

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