10 episodes
STARTER PACK PODCAST Drew Bland
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- Education
Welcome to my healthy habit podcast. Looking back at certain things in life there are nuggets of information that would have made a world of difference, had we known them before. A sort of starter pack for that specific scenario. My goal is to share that starter pack of info on a wide variety of topics I find interesting. Thanks for listening!
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Ep.010 Lucy Slightom - 100lbs DOWN!
How many people do you know that have lost 100lbs!? It's so rare, chances are you may not know anyone! Lucy joins the show to talk about her struggles to get started, what has really kept her going, and share tips and feedback for anyone embarking on their own health and fitness journey. Enjoy the episode! Thank you Lucy for being an awesome guest!
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Ep.009 Supporting Amber
Our GREAT Friend Amber is battling Cancer and going through a procedure today - she needs your thoughts and prayers - Thanks!
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Ep.008 EMERGENCY PODCAST
Remembering my Granny Bland (99yrs), AMPED up about Oregon Football.
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Ep.007 30 Days to Healthy Living
If I could get EVERYONE to do just one simple 30 day program with me... this would be it. Detail, Education, REAL Food - it's life changing.
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Ep.006 Getting BACK at it.
Getting out of routine is easy, but getting back on track seems to brings many more hurdles. This episode I break down the 8 prerequisites that I believe are crucial to getting back into that routine or even chasing a new set of goals.
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Ep.005 Modern Day Alpha - Wes Castle
Today's episode is one i've been looking forward to since we started this! I get a chance to sit down with my great friend Wes Castle and chat about things ranging from being a dad (of twins) to Type A clean up projects. We break down what it means to us to really be an Alpha in a society that deems it toxic.