3 episodes
Subconsciously Yours Team SY
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- Health & Fitness
Episodes of one-minute mind calming exercises.
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Mindfullness
The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.
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Mindfulness
This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.
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