3 episodes

Episodes of one-minute mind calming exercises.

Subconsciously Yours Team SY

    • Health & Fitness

Episodes of one-minute mind calming exercises.

    Mindfullness

    Mindfullness

    The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.

    • 3 min
    Mindfulness

    Mindfulness

    This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.

    • 2 min
    Mindfulness

    Mindfulness

    One-minute mind calming exercise.

    • 3 min

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