T Talk with T-Fit Teresa Evans

In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get it done and see how that has worked for her!

On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit.  She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of our challenges that we do here from time to time at the studio!  We talk about what keeps her motivated - how she handles life on a daily basis - how she stays consistent and what her favorite food is to indulge in!  Working moms - listen in for ideas!



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Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!

Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!

The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make this transition a lot easier!

In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE