Taylored Life Podcast Taylored Technologies Ltd

Join us in this podcast episode as we explore the controversial carnivore diet and its impact on our lives, including our initial skepticism and the decision to approach this topic with an open mind.
We emphasize that the carnivore diet is not a one-size-fits-all solution and encourage you to experiment and find what works best for you. We highlight its potential as an elimination approach for identifying inflammation or autoimmune triggers, along with its potential to enhance cognitive performance.
We underline the ever-evolving nature of nutritional science and the importance of staying informed about the latest research while extending an invitation to join us for a month of carnivore starting on June 12th, 2023.
JOIN US FOR A MONTH OF CARNIVORE JUN/JUL 2023 https://tayloredhub.typeform.com/carnivore
Extra special Homegrown primal (freeze-dried organ meat) discount code...shhh! Email us for this code as we've got a 12% discount...hello@tayloredlife.io
https://homegrownprimal.co.nz/
To listen to our previous interview with CEO Janet Stott, head here: https://youtu.be/sShP9SSdJgs
#tayloredlife #carnivorecode #carnivorediet #animalbasedeating #animalbased #carnivoreMD #drpaulsalidino

Throughout your life, you've swept things under the rug. Whether it's a feeling, a memory, an idea, or a story. It's the stuff that feels a bit too hard to sit with or you were taught/told to ignore.
In this episode we talk about this "dust", sharing safe ways to peer under the rug and start addressing what's there.
Using techniques like the 'Taylored Check-In" and "Boundary Mapping" all the way to assessing how your body is carrying the load, we discuss how to address the dust and how leaving it there, in the dark, can make it harder for you to build a life by design.
 
Links/techniques mentioned in this episode:
Internal Family Systems Model Therapy ⁠https://ifs-institute.com/resources/articles/internal-family-systems-model-outline⁠
Taylored Check-In FREE Downloadable Worksheet ⁠https://online.flippingbook.com/link/309926/⁠
Unmasked Executive - Chapter 0 ⁠https://www.linkedin.com/pulse/unmasked-executive-chapter-0-rachel-kelly⁠
Children's Book - In My Heart ⁠https://www.goodreads.com/en/book/show/20702049⁠
Boundary Mapping Exercise ⁠https://tayloredhealth.co.nz/blog/where-are-your-boundaries/

While a $15 toaster comes with an instruction manual, we don't. This is ironic, because we each own one of the most advanced machines on the planet - a human body.

In this episode, we talk about health basics that we bet you were never taught at home or school. You only have one body and while these simple disciplines may not be sexy, doing them right will be a gift that keeps on giving.
 
Links from the episode:
 
Hidrate Spark - Tech-Enabled Water Bottle
⁠https://hidratespark.com/⁠
15% coupon code: SPARK-M977
 
Blue Light Blocking Glasses
⁠https://www.blockbluelight.co.nz/⁠
15% coupon code: TAYLORED15

In this episode, we talk about chronic fatigue and all the ways you unintentionally (and intentionally) sabotage yourself and successfully ensure that you're exhausted, every single damn day.
We cover so much, from what you put into your mouth to eroding your values and boundaries. We also talk about wearable devices and how they can help you better understand where you're making the wrong decisions, as well as the different types of clinical diagnostics to help stop health gaslighting in its tracks.

In this episode we talk about stress, breaking this vastly misunderstood villain down into four key categories that will help you better identify the ways it's affecting your health. Hint…stress isn't just something that happens in your brain.
We also discuss simple and effective ways to manage your stress better, as well as using wearables and clinical diagnostics to create more impactful change not only for yourself but also for your relationships.

On this episode, we discuss sleep and how to shift that mindset from sleep being a time-wasting nuisance to your force multiplier.
Luke and Rachel share practical and powerful ways to improve sleep so you can unlock clarity of mind, increased energy, improved mental health, reduce food cravings, and have a healthier romantic life.