The Down and Dirty Podcast Celeste Moore

Do you desire to step into your fullest potential but feel held back by past traumas? If so, you aren’t alone. Today we are joined by men’s coach Jason Ward for a conversation around the power of seeking support & rewiring your brain. Jason openly shares his vulnerable story and the struggles that he had overcome to become the man he is today. Join us as Celeste and Jason discuss the stigma around men’s mental health and practices they can use to help maintain their emotional health. 
Even if you are battling your darkest days, this episode shows us that it is possible to emerge from this darkness and thrive. Jason reminds us that there are many other modalities, aside from therapy, that can help in this process. Please don’t hesitate to reach out for support if needed.
In this week’s episode, we discuss:
[01:30] About Jason Ward
[03:57] How Jason’s parent’s divorce impacted him
[09:04] The turning point that led Jason to seek therapy
[12:49] The different healing modalities that have helped Jason
[16:25] The stigma around men seeking support
[19:27] Dropping into your heart and being vulnerable
[22:26] It is possible to get through dark times
[26:51] Daily practices that men can do to maintain their emotional health
[30:19] The impact of rewiring your brain 
[34:42] Jason’s favorite date
[39:10] Therapy can be slow – there may be more effective modalities for you
 
Connect with Jason:
Instagram
 

Trauma-informed relationship coach Yvonne Rake joins us this week for a deep conversation around navigating triggers, trauma, and living out our desires. Whether you are looking to attract a different type of partner or you are interested in inner work, this episode has something for everyone! Yvonne shares with us the top reasons why women cannot find their perfect partner, how we can figure out our triggers, and why we need to do the “deeper work” if we want to manifest our desires. 
Yvonne’s story showcases what can happen when we dig deep, get vulnerable, and improve our self-worth. She reminds us that this work is a journey that takes consistent daily practice but in time, you’ll look back and see how far you’ve come! Tune in and then share with us your biggest takeaway on Instagram @celestemooreimage.
In this week’s episode, we discuss:
[01:31] About Yvonne Rake
[03:13] What led Yvonne to become a life coach?
[08:28] The importance of sharing our stories
[11:29] Just because something is familiar does not mean it is healthy
[13:32] Reasons why women can’t find their perfect partner 
[16:42] Breaking the habit of “doing” to receive
[19:29] Seeking validation from our partners
[21:18] Does receiving ever get easier for women?
[23:55] How to figure out what your triggers are
[27:26] The protective mechanism of anger
[32:39] The power of human connection
[37:24] Practice getting vulnerable 
[41:01] What is trauma?
[43:16] How can we heal trauma?
[45:19] Manifesting desires - we also need to do the deeper work
[48:04] Recognizing our power & getting clear on what we want
[50:19] Manifestation takes daily work & commitment 
[53:03] Yvonne’s favorite date
 
Connect with Yvonne:
“Deeply Connected” course
Website
Instagram
Podcast
Episode with Celeste
 

Many of us want to live an intentional life aligned with our passions and purpose – yet we still find ourselves burnt out, bored, and going through the motions. Today’s guest, John R. Miles, was no different. But by intentionally choosing a different path, his life completely changed. Join us as John outlines the importance of understanding our mental limits and boundaries, how to spot the “invisible” influences that take us off track, and the biggest regret that most people have toward the end of their lives.
Although it may not happen overnight, being consistently dedicated to your vision can help you ignite your most intentional life. We all have the ability to craft our lives in the exact way we want to. Make sure to tune in for some life-changing wisdom and tools to help you along the way! 
In this week’s episode, we discuss:
[01:33] About John R. Miles
[04:23] It is never too late to live the life you want to live
[06:10] Why are so many people burnt out and bored?
[09:17] What led John to “break free from the matrix”
[15:51] Changing societal and family patterns
[17:30] The impact of seeking support from a life coach, therapist, or career coach
[19:23] The importance of addressing our trauma – change does not happen overnight
[24:47] About John’s book, “Passion Struck” 
[27:48] Marc Benioff’s story –  being consumed and committed to our vision
[30:30] Being intentional about the life you are trying to achieve 
[32:11] The impact of changing how we look at things
[35:20] The invisible influences then can detour us from our track - the “three different mosquitos” analogy 
[41:29] Understanding our emotional & mental limits and boundaries
[45:46] The most important person you will ever meet is yourself
[49:08] John’s favorite date
 
Connect with John:
Website
Instagram
Podcast
 

We all know that self-confidence is the key to success but do you know what it takes to exude that confidence? Today I am giving you 15 tips on how you can improve your confidence including embracing failure, staying informed on industry-specific topics, speaking with authority, and improving your body language & style.
Whether you are an entrepreneur, CEO, C-suite executive, or aspire to advance in your career, this episode is for you! Tune in and make sure to share your favorite tip with me over on Instagram @celestemooreimage.
In this week’s episode we discuss:
[02:02] Dressing for success 
[04:09] Master the art of speaking concisely & clearly
[05:13] Prepare relentlessly 
[06:06] Control your body language 
[08:25] Positively visualize successful outcomes 
[09:40] Embrace failure as a stepping stone 
[10:27] Cultivate emotional intelligence 
[11:10] Stay informed to speak on industry-relevant topics
[11:49] Network strategically 
[13:02] Keep a confidence journal
[13:56] Practice mindfulness and stress management 
[15:09] Set small achievable goals
[15:24] Learn how to actively listen
[16:22] Speak with authority 
[16:49] Never stop learning - the more self-growth, the more confidence
[17:23] Surround yourself with people who are more successful people than you
 

Wondering how you can have more success and fun in your dating life? Today we are joined by men’s dating coach Harry Wilmington for a conversation around topics such as texting do’s and don’ts, how to move from a dating app to a date, and the importance of taking the lead as a man. This conversation reminds us of the importance of having confidence in dating and why leaving a little bit of anticipation and mystery is the key to building attraction. 
Celeste and Harry even dive into why it is important to keep your space clean and organized - because how you take care of yourself will reflect on how you take care of your date! This episode is a must-listen for anyone who is looking to improve their dating game.
In this week’s episode, we discuss:
[01:24] About Harry Wilmington
[02:47] How Harry started helping introverted men
[07:34] Texting etiquette, advice, and mistakes
[13:33] The importance of building anticipation & leaving a bit of mystery
[19:45] Men are on a faster timeline than women
[24:53] Why it’s important to ask the woman you are talking to on a dating app on a date
[27:07] Women want men to lead and plan dates
[32:38] The impact of confidence in dating
[34:28] Dating should be fun
[38:20] Bringing awareness to your patterns 
[45:52] Women do not want the pressure to be perfect
[48:36] The importance of keeping your place clean and organized
[54:27] Embrace the differences between men and women - learning how to communicate
[56:42] Recognizing and understanding our triggers
[1:01:16] Harry’s favorite date
 
Connect with Harry:
“3 Nice Guy Dating Patterns” Webinar
Website
Podcast
Instagram
 

In this week’s episode, I tackle your questions regarding image, sex, and dating! Whether you are wondering what your partner desires in bed or you are looking for ways to handle rejection - this episode is full of valuable advice and insights. 
Make sure to rate and review if you love the podcast and reach out and tell us your thoughts about the Q&A over on Instagram @celestemooreimage!
In this week’s episode we discuss:
[01:30] Question 1: (Dan) - How important is confidence and how do I build it?
[03:35] Question 2: (Ron) - What are the signs that a date is going well?
[05:08] Question 3: (Josh) - How can I understand what my partner wants in bed?
[07:15] Question 4: (John) - What are effective ways to handle rejection?
[09:03] Question 5: (Jack) - How can technology enhance my dating life?
[11:11] Question 6: (Jim) - What are some myths around masculinity? 
[13:52] Question 7: (Matt) - How can I maintain a healthy relationship during stressful times?
[16:03] Question 8: (Noah) - How to keep the spark alive in a long-term relationship?