17 min
The Great Heart: Meditation on physical pain and discomfort by Ed Geraty Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com
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- Mental Health
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.
17 min