14 episodes
Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com Ed Geraty LCSW-C
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- Health & Fitness
INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy practice and meditation.
Ed Geraty LCSW-C
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Spiritual Emergencies
An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.
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Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C
An explanation of my Mindfulness Based Cognitive Therapy process.
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Thinking vs Awareness by Ed Geraty
Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.
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Anxiety reduction: The Lake Meditation by Ed Geraty
Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.
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A Grief Meditation by Ed Geraty
We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.
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The Great Heart: Meditation on physical pain and discomfort by Ed Geraty
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.