The Heartful Parent Podcast Christy Keating

Parenting in public can be HARD. Rachael Fritz, founder of Parenting on Mars, joins me and we discuss parenting in public spaces. Rachael, a mom of three and a former preschool teacher, brings her wealth of knowledge to the table, sharing practical tips and heartfelt advice for handling challenging parenting moments outside the home.
In This Episode:
Maintaining Boundaries in Public: Rachael discusses the importance of sticking to your parenting values, even when others are watching. She shares strategies for being prepared and setting clear expectations with your kids.
Generational Patterns and Triggers: We dive into the impact of our own upbringing on our parenting style. Rachael provides insight on recognizing and addressing these influences to become more mindful parents.
Parenting Out Loud: Learn about the concept of parenting out loud, where open discussions with your children about decisions and actions can foster transparency and accountability.
Dealing with Judgment: Rachael offers advice on handling criticism from family members and partners, emphasizing the need to stay true to your values rather than conforming to societal pressures.
Rachael’s candid insights and practical advice will leave you feeling empowered and ready to tackle parenting challenges with confidence.
Connect with Rachael:
Website: Parenting on Mars
Instagram: @ParentingOnMars
Join the Conversation:
We’d love to hear your thoughts on this episode! Share your experiences and connect with other parents in our community. Follow us on Instagram and use the hashtag #HeartfulParentPodcast to join the discussion.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Your feedback helps us bring more heartful content to parents like you.
Tune in next week for another inspiring episode of The Heartful Parent Podcast!

Today, I want to chat about something that might not be the picture-perfect family life we often imagine: divorce. We all envision a loving, committed partnership raising happy kids, but for many, that’s not the reality.
If you’re in a relationship that’s run its course or has turned negative, you might be wondering if staying for the kids is the right choice or how to move forward. I recently spoke with Kim Korven, who’s been through it all – a retired lawyer and judge, mom, divorcee, and judo coach. Kim’s approach to divorce is different. She doesn’t treat it as just a legal issue. Instead, she helps parents see themselves as the CEOs of their families, using divorce as a tool to improve relationships and help everyone thrive, even in tough situations like dealing with coercive control, narcissism, or mental health challenges.
We talked about:
Kim’s own divorce journey and how she kept her kids' well-being front and center. The real impact of divorce on kids and how to create a healthy environment for them, even if it means ending a bad relationship. Tips for communicating with a partner who might not be on the same page. Making choices that honor everyone’s well-being. Divorce isn’t ideal, but sometimes it’s necessary.  Divorce isn’t ideal, but sometimes it’s necessary. Our conversation with Kim is packed with insights on how to navigate this tough time with your kids’ best interests at heart and maintain healthy communication. Even if divorce isn’t on your horizon, there’s a lot here about relationships and communication that can benefit anyone.
If you found this episode helpful, please subscribe, leave a review, and share it with anyone who might need Kim’s wisdom. New episodes drop every Tuesday. Until next time, stay heartful and intentional in your parenting and relationships.
Cheers,
Christy
 
Links & Resources Mentioned in this episode:
Kim Korven’s YouTube Channel:https://www.youtube.com/channel/UCiHQSHzsPT9S2AzOC8EIaRA
Flow Chart for Amicable Divorce: https://www.kimkorven.com/free-gift
Follow us on Instagram: https://instagram.com/theheartfulparent

Hey there, Heartful Parent podcast fam! Welcome back to another enriching episode of the Heartful Parent podcast. And to our newcomers, a warm welcome! Whether you discovered us through the recent Safe Parenting Summit or stumbled upon us by chance, I'm truly grateful for your presence and excited to dive into today's conversation.
 
Parenthood, partnerships, and our professional endeavors—they all weave together to shape who we are. Today's guest, Uwe Dockhorn, embodies this holistic approach to life.
 
Hailing from Germany, Uwe is not just a mental health advocate and executive coach; he's the mastermind behind the AIM Experience—a coaching program tailored for busy executives and their VIPs (Very Important Partners). With over 17,000 sessions under his belt across three continents, Uwe's three-part coaching model has proven its effectiveness in reigniting career momentum while fostering joy and intimacy at home.
 
In our conversation, Uwe opens up about a deeply personal journey that illuminated the importance of simultaneously releasing the past and embracing new opportunities—a lesson we can all learn from. We delve into the profound wisdom of finding balance and how it can propel us forward in both our professional and personal lives.
 
Uwe shares insights on how his coaching empowers clients to not only excel in their careers but also cultivate thriving relationships at home. From reigniting passion to navigating challenging seasons, his approach offers a roadmap to rediscovering joy and connection.
 
Whether you're seeking career advancement or longing to deepen your bond with your partner, there's hope, and Uwe's wisdom serves as a guiding light on this journey.
 
Connect with Uwe: https://www.uwedockhorn.com/
 
And if you are in need of parenting support, please reach out to me at 
christy@theheartfulparent.com or find me at theheartfulparent.com.

Hey there, lovely listeners! Get ready for another episode of the The Heartful Parent Podcast. Today, we're joined by Trunnis Goggins, a parent, educator, and all-around awesome human being.
 
After the devastation of losing his oldest daughter, Trunnis slipped into a world of confusion and darkness. However, with soul-searching, he was able to rediscover his purpose and strive to help others deal with challenging and tragic situations arising from parenting and quite frankly everyday life. Trunnis now lives in Asheville North Carolina and is privileged to be with his oldest grandson who lost his mother the same time Trunnis lost his daughter.
 
Trunnis is pulling back the curtain on his journey through parenthood, sharing stories of raising a big family, navigating loss, and finding strength through it all. He's all about communication, teamwork, and embracing each child's unique path in life.
 
As Trunnis dives into his "Four P's" – purpose, planning, passion, and persistence – he dishes out some real talk about parenting. From coaching hockey to guiding his own kids and grandkids, he's learned that it's all about rolling with the punches and never giving up.
 
Throughout our chat, Trunnis emphasizes the importance of creating open spaces for emotions and fostering togetherness within the family. And hey, if you're hungry for more of Trunnis's wisdom, head over to his website for even more insights and inspiration.
 
And if you are in need of parenting support, please reach out to me at christy@theheartfulparent.com or find me at theheartfulparent.com.



Connect with Trunnis
 
https://www.the4pspodcast.com/
 

Have you ever been so distracted by your phone that you’ve missed important moments in your child’s life?
 
Today’s guest knows just what that feels like. Joey Odom joins me to talk about phone distraction and how it impacts our children’s lives. 
 
Joey missed his son’s first soccer goal because he was looking at his phone, he had a realization: his phone was getting in the way of his best intentions as a Dad and husband. Since then, he has been on a journey to change his relationship with his phone so that he can change his most important relationships in life. He and friend, fellow Dad, and co-founder, Heath Wilson (co-founder of eVestment, a NASDAQ company), started Aro to help create a new generation of intentional families. Since launching in October 2022, Aro has been adopted by thousands of families across the country, helping parents model healthy habits for their kids, be more present with their families, and set their kids up for success with technology.
 
During our conversation we talked about:
Setting boundaries and prioritizing face-to-face interactions.
Tips for modeling positive behavior for children.
Balancing screens and connections in modern parenting.
Strategies for intentional parenting amidst digital distractions
 
So, grab your favorite beverage, settle in, and join us as we explore the intersection of technology and family life on this journey toward intentional parenting in the digital age.
 
And to learn more about Aro visit https://www.goaro.com/
 
Cheers,
Christy
 

Hey Heartful Parents,
As we wrap up April, I wanted to share a fun topic: Using Music in Parenting. Today’s guest, Samantha Foote is a board-certified music therapist that explores the transformative role of music in parenting. 
During our conversation we talk about:
Crafting emotion-based songs using GarageBand
Creating playlists for different emotion states
Using Drum talks to facilitate non-verbal communication
Samantha also focuses on how the power of music can ease transition between activities and connecting with neurodivergent children. 
Throughout the conversation, Samantha discusses the importance of prioritizing connection over correction in parenting. Her personal stories underscore the profound impact music can have on fostering emotional awareness and family harmony. 
For more insights and resources, visit Samantha's website, https://www.boisemusictherapycompany.com/ and tune in to her podcast, "Every Brain is Different." 

Cheers,
Christy
 
P.S. And don’t miss out there’s still time to register for The Safe Parenting Summit! You can sign up here: https://thesafeparentingsummit.com
 This FREE virtual summit is your chance to gain valuable knowledge, connect with like-minded parents, and elevate your parenting game!