The Human Library The Human Library Podcast

We all love quotes because they’re concise capsules of wisdom, packing powerful ideas into small, digestible snippets. This week on our podcast, we will share and discuss 9 quotes that changed the way we see life. Tune in this Friday to discover how these quotes can inspire, challenge, and perhaps change the way you see life too.

“The fear of finding oneself alone – that is what they suffer from – and so they don’t find themselves at all.” This quote by Andre Gide sums up the topic of discussion this Friday. In this episode we are going to investigate what solitude is, how is it different from loneliness, and why people fear being alone for any extended period.

In a candid and heartfelt 17th episode, Aslan, Mehdi, and Adriano come together to discuss the sensitive topics of "Depression & Burnout." Drawing from their personal experiences, the hosts open up about their journeys, sharing the challenges, emotions, and insights they've encountered along the way.

Listeners are invited into a space of vulnerability and empathy as the hosts offer advice and coping mechanisms based on their own encounters with depression and burnout. From navigating overwhelming feelings to finding strategies for self-care and resilience, the conversation delves deep into the complexities of mental health.

Tune in for a raw and honest dialogue that seeks to destigmatize these often-taboo subjects while offering practical guidance and solidarity to those who may be facing similar struggles.

In the insightful 16th episode, Aslan and Adriano explore the art of "Setting Goals & Sticking to Them," offering listeners practical strategies for effective goal management. Delving into their personal routines, the hosts share how they structure their daily, monthly, and yearly objectives, emphasizing the importance of prioritization and mental management.



Listeners gain valuable insights as Aslan and Adriano discuss methodologies like habit stacking inspired by "Atomic Habits" and insights from David Goggins' book "Can't Hurt Me." The episode illuminates the significance of discipline and resilience in achieving long-term aspirations, providing a roadmap for listeners to navigate their own journey towards success.

Let’s talk about self care! But to make it more interesting, we decided to place it into a context of a hectic lifestyle and a busy schedule, which I think many of us in the modern world can relate to. Our discussion on this topic is centred around our own busy lives and how we manage to do self care amidst this. From mindfulness techniques to small daily rituals, this episode offers invaluable guidance for nurturing your well-being in the midst of life’s demands.

In this more relaxed episode we’re gonna talk about our morning routines, the benefits of having a morning routine and if you don’t have one, how you can begin implementing it.