Deeply Connected Kate Krieg MBA

Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her! It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals.If you want to learn how you can reshape your habits, mindset, ...

Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to you. Tune in to find out how to start.If you want to learn about Kate's group program - RECONNECT - then send her a DM and write WAITLIST and you will be one of the first to receive all the details- plus a very special early bird opportunity you won't ...

Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the brain - plus some brain hacks - to actually help you achieve sustained happiness.Kate shares a little bit about the brain and how to hardwire happiness and positivity and overcome the natural negative aspects of our programming.Listen to this if you are feeling stuck, down, lethargic or tired of the ...

Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep.Sleep is a linchpin habit that serves the rest of your life well. And if you want to improve your life, make sure your sleep is rock solid.But it's not just about going to bed early and waking up earlier... there's a little more you can look into. And this short episode shows you how.Enjoy!If you want to learn how you can reshape your habits, mindset, emot...

Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention-behaviour gap' brought on by "ego-depletion" - basically your life demands are taking from you and you end up diminishing your reserves each day - leaving you with the only option - takeaway and Netflix. In this episode Kate shares 7 factors that diminish self control and 5 factors that replenish...

In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions. This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love. If you would like a copy of the cheat sheet described in this episode, DM Kate on her Ins...