471 episodes
The Whole View with Stacy Toth Cloud10
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- Health & Fitness
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4.4 • 8 Ratings
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health.
From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!
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Episode 111: Invisible Labor and Reducing Mental Load w/ Lori Sugarman-Li
Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy.
Find Lori Sugarman-Li:
OurHomeOurPride.com
Instagram.com/ourhomeourpride
Linkedin.com/in/lori-sugarman-li-50592911
Facebook.com/profile.php?id=61558266391061
Our Home: The Love, Work, and Heart of Family by Lori Sugarman-Li
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus: Global Education Justice w/ Sola Mahfouz and Malaina Kapoor
Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for us all.
Find Sola Mahfouz & Malaina Kapoor:
DefiantDreams.com
Instagram.com/solamahfouz
Facebook.com/people/Defiant-Dreams/100094264921467
YouTube.com/@DefiantDreams-Book
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 110: The Cave, How a Pediatrician Helped Save Syrians and Herself w/ Dr. Amani Ballour
Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour’s experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do to make an impact for similar global issues.
Find Dr. Amani Ballour:
X.com/AmaniBallour
Instagram.com/amani_ballour
Facebook.com/AmaniBallour
The Cave: A Secret Undersground Hospital and One Woman's Story of Survival in Syria
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
BonCharge.com | Use code WHOLEVIEW to get 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bonus: What's the Deal with NAD+ Boosters?
As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life.
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 109: Aging Well(ness), Regenerative Medicine w/ Dr. Khoshal Latifzai
Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life.
Find Dr. Latifzai:
RMRM.com
Instagram.com/rmrmboulder
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW get $20 off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off sitewide on your first order or go to Realeverything.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD
Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit.
Find Dr. Shivani:
ShivaniGupta.com
Facebook.com/TheShivaniGupta
Instagram.com/dr.shivanigupta/
Youtube.com/@dr.shivanigupta
Tiktok.com/@dr.shivanigupta
Fusionary Health Podcast
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
BonCharge.com | Use code WHOLEVIEW to get 15% off
Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Listen. You won’t regret it.
COVID vaccines ... how can you make a decision without having comprehensive information? That’s what you get here. It’s slow going but that’s what it takes to be an informed citizen. Angela
Sarah and Stacy are warm and intelligent
Love listening to Stacy and Sarah - they cover a wide range of topics and share their own personal, real life experiences, making them relatable... more like friends. Sarah's science background is a real asset to the show - her Science with Sarah segment is always full of knowledge bombs that have made many pennies drop in this mind of mine!
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