The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies JENNIFER JEFFERIES
-
- Health & Fitness
-
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.
Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
-
Embracing Guilt-Free Eating
Once upon a time, a woman ate what she wanted and did not feel guilty. In a world inundated with diet culture and food shaming, the concept of eating without guilt seems almost world-shattering. In this episode, Jen talks about how we need to break the cycle of food shaming and how to tune into our bodies' messages.
-
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Today, we often rush through meals, scarcely paying attention to what we're consuming or how we're consuming it. However, there's a growing realisation that how we eat profoundly impacts our nutritional intake and overall health and wellbeing. In this episode, Jen discusses how mindful consumption elevates nutrition and health.
-
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
In the complex landscape of the human body, there's a remarkable neural superhighway known as the vagus nerve. In this episode, Jen talks about how the vagus nerve isn't just about physical health but is also deeply connected to emotional wellbeing.
-
How to stop caving into your cravings
One of the most frequent comments Jen hears is, "Jen, I just can't resist my cravings." In this episode, Jen explores the reasons behind our cravings and shares straightforward strategies to help you manage them.
-
Dealing with vaginal dryness and pelvic floor prolapse
Claire Osterstock, a fanny physiotherapist located in Adelaide, South Australia, specialises in helping both women and men manage pelvic pain. Frequently approached for recommendations on personal lubricants, Claire noticed a lack of natural options in the market, dominated by products with synthetic chemicals and preservatives. Motivated by this, she developed her own brand, Olive and Bee, which offers a 100% natural personal lubricant. In this episode, Jen chats with Claire about her journey and the creation of Olive and Bee.
-
The top 5 secrets to self discipline
"Jen, sticking to a plan can be tough." You might find yourself excited about a new nutrition plan on Monday, only to abandon it by the afternoon. Or, you might commit to exercising but give up after a few days when you don't see immediate results. In this episode, Jen shares her top five secrets on how to build lasting self-discipline.
Customer Reviews
10/10
I really enjoy this Healthy Life Hacks podcast. Jen is practical, easy to listen to and fun! I’ve already introduced the fire water to my diet and look forward to incorporating more of her tips.
Can’t stop listening
Love these podcasts. So much knowledge and SO interesting! Non judgie down to earth approach. Love the humour too.
Inspires me to want to tweak things so I can live a life I love.
Great way to stay in tune with your body
Love the straight up no muck around vibe of this podcast