The Ranveer Show BeerBiceps aka Ranveer Allahbadia

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Follow Luke Coutinho's Social Media Handles:-



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LinkedIn: https://in.linkedin.com/in/luke-coutinho-61478aa

Website: https://www.lukecoutinho.com/



Link to our blog: https://beerbiceps.com/



Luke Coutinho is an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.



In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.



I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.



(0:00) - Start of the podcast

(3:08) - Luke Coutinho x Ranveer Allahbadia begins

(4:25) - About his life

(5:35) - About his workout

(11:46) - Mobility Exercises

(17:15) - Joint strength

(20:15) - Phases of life

(28:14) - Longevity

(29:45) - Aging parents

(46:25) - Appreciation and validation in relationships

(55:55) - Starting a career at 33

(1:06:25) - Why people should embrace physical activities

(1:16:30) - Loneliness

(1:21:19) - Epigenetics

(1:30:18) - Thank you for watching

(1:31:35) - End of the podcast



#aging #healhtylife

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Link to our blog: https://beerbiceps.com/



In this episode of The Ranveer Show, we welcome Riyan Parag, an Indian Cricketer, to share his inspiring journey with us. He is one of the most loved Indian cricketers who plays as the Captain of Assam in domestic cricket and for Rajasthan Royals in the Indian Premier League.



In this episode, we discussed his journey from being trolled to one of the most successful Indian cricket players. We also discussed his journey of becoming a cricketer, playing with legendary cricketers, and learning from seniors. We also discussed his journey through the IPL, his views on the World Cup, Rajasthan Royals, mega auctions, fitness, diet, and much more.



This was an amazing conversation with none other than Riyan Parag. I hope you will enjoy this conversation and let us know your thoughts in the comments below.



(0:00) - Start of the podcast

(2:54) - Riyan Parag x Ranveer Allahbadia begins

(4:16) - IPL, trolls and success

(9:35) - Lessons from past 3 years

(15:45) - Lessons from seniors

(18:00) - How has his game changed?

(25:30) - Young cricketers interacting with senior players

(29:00) - His game plan

(31:00) - Toughest team to play this year

(34:00) - About bowling

(35:50) - About World Cup

(40:00) - Aggression on the field vs. real life

(41:00) - What does it take to hit more sixes?

(43:40) - Fitness and weight training

(49:00) - Distractions

(55:00) - Rajasthan Royals and mega auctions

(59:00) - What goes on behind the scenes?

(1:06:15) - His diet

(1:14:00) - Pain while batting

(1:16:40) - About Harshit Rana

(1:19:30) - About Dhruv Jurel

(1:20:40) - About young players

(1:23:48) - About Sourav Ganguly

(1:27:40) - Talking about cricket

(1:31:00) - International cricketers

(1:35:55) - Cricket culture in Assam

(1:47:30) - Franchises that do not work well

(1:48:55) - About Hardik Pandya

(1:49:50) - Facing trolls at 18 years of age

(1:57:00) - Thank you for watching

(1:58:30) - End of the podcast



#cricket #worldcup

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Link to our blog: https://beerbiceps.com/



I am excited to bring Janhvi Kapoor again on The Ranveer Show. She is one of the most loved actresses in the Hindi film industry and is here to share her insights into Bollywood, fame, grief, and more. Here is when we bring talents to open up like never before. I am grateful to Janhvi Kapoor for coming to our space and having this conversation easily and open-mindedly.



Janhvi Kapoor is a Bollywood diva, an actress, and one of the kindest souls I have known. Born to the late great Sridevi and Boney Kapoor, she made her acting debut in 2018 with the romantic drama Dhadak, a commercial success. Since then, she has been unstoppable.



In this episode, we will talk about her life, her heartbreaks, dealing with loss and grief, handling fame from a young age, and much more. We also talked about her childhood, her insecurities, and much more.



I hope you will enjoy this conversation and do let us know your thoughts in the comments below.



(0:00) - Start of the podcast

(2:46) - Janhvi Kapoor x Ranveer Allahbadia begins

(3:30) - About turning 27

(4:50) - About heartbreaks

(9:20) - Her relationship with her parents

(11:58) - Her life right now

(13:00) - How she changed over the years

(17:00) - Dealing with aging parents

(22:30) - About fame

(24:50) - Public narrative on star kids

(28:55) - Movie recommendations

(34:00) - About her insecurities and experiences

(40:16) - About Mr. & Mrs. Mahi

(42:40) - Dealing with creepy guy energy

(47:07) - Scrutiny in film industry

(51:45) - People’s perception of her

(53:30) - *Photos Round With Janhvi Kapoor*

(1:03:40) - Thank you for watching

(1:04:40) - End of the podcast

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Link to our blog: https://beerbiceps.com/



Today, on this very special episode of The Ranveer Show, we welcome Ruchir Sharma. He is an investor, author, fund manager, and columnist for the Financial Times. He is also the Chairman of Rockefeller International and Founder and Chief Investment Officer of Breakout Capital, an investment firm focused on emerging markets.



In this episode, we talked about the current political scenario of India and what are his views towards India’s economic growth. We talked about the subject of economics, the views of extreme left vs. extreme right, the work of the previous government vs. the work of the current government, the reason behind China’s extensive growth in the 80s, India in 2020, his opinion on the BJP government, and much more.



This was a geopolitical special with Ruchir Sharma where we delved into all the economic and political aspects of the nation. I am pretty sure that we have found another all-star for TRS. I hope you will enjoy this amazing episode and do share your thoughts in the comments below.



(0:00) - Start of the podcast

(3:07) - Ruchir Sharma x Ranveer Allahbadia begins

(4:21) - His job and interest in economist

(11:30) - The subject of Economics

(16:55) - Separating his viewpoints from data

(22:00) - Extreme left vs. extreme right

(26:05) - Previous government vs. current government

(31:15) - China’s growth after the 80s

(38:30) - 2020s India

(44:40) - Election trips

(50:15) - Ab Ki Baar 400 Paar?

(55:41) - His top 5 learnings

(1:09:15) - Is the Internet affecting people’s voting decisions

(1:12:30) - What affects people’s voting decisions

(1:14:30) - His opinion on the BJP government’s work

(1:20:15) - His predictions for the third term of BJP government

(1:22:20) - About Russia

(1:28:20) - What he thinks should change in India in the coming years

(1:32:40) - About Dr. Raghuram Rajan

(1:38:30) - Dictatorship in India?

(1:45:05) - Global opinion about India

(1:48:10) - India’s economic growth

(1:56:02) - Thank you for watching

(1:58:03) - End of the podcast



#geopolitics #election

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Link to our blog: https://beerbiceps.com/



In this very special podcast, we welcome Konstantin Zülske. He is a musician, traveler, and environmentalist. He has traveled from Germany to India on his bicycle with the message of saving soil.



In this episode, we will talk about his experience traveling through different countries, interacting with different people, and witnessing different cultures. We also talked about Pakistan and the life of people in the rural area of Pakistan. Along with that, we also touched upon his life in Germany and how he got out of dr*g addiction to pursue spirituality.



This was an amazing conversation with an amazing personality. I hope you will enjoy this and let us know your thoughts in the comments.



(0:00) - Start of the podcast

(2:15) - Konstantin Zülske x Ranveer Allahbadia begins

(3:56) - His time in India

(4:55) - Why he cycled from Germany to India

(6:38) - Save Soil Movement

(9:52) - Start of his journey

(13:04) - Commonality among all these countries

(13:51) - The most dangerous situation

(18:18) - Crossing borders

(21:54) - Interiors of Pakistan

(24:40) - Women situation in Pakistan

(26:00) - About Iran

(29:09) - Georgia and Armenia

(32:00) - His friends and school life

(33:33) - Crazy stuff he did when he was younger

(40:47) - Sadhguru Inner Engineering programme

(45:12) - How did the dr*g lifestyle change him?

(49:35) - Meditation experiences

(52:55) - Spirituality in west

(58:01) - Thank you for watching

(58:48) - End of the podcast

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Link to our blog: https://beerbiceps.com/



Today, on The Ranveer Show, we welcome Palki Sharma Upadhyay. She is a journalist, Managing Editor, at Firstpost, and an award-winning Indian news anchor. She is someone who is extremely passionate about foreign affairs and aims to provide insightful analysis on the same. On this episode, she will delve into the current Geopolitics situation and will share her insightful views on it.



In this podcast, we spoke about her work and her immense viewership, her learnings from the books she read, insights on the current geopolitical situation, the importance of Soft power in the world of Geopolitics, her experience in Israel during the war, women viewership of Geopolitics, about her oxford university speech and much more.



This episode will reflect the real person behind Palki Sharma. We talked about every aspect of Geopolitics that, in my opinion, everyone should watch. I hope you will enjoy this episode and let us know your thoughts in the comments.



(0:00) - Start of the podcast

(2:23) - Palki Sharma Upadhyay x Ranveer Allahbadia begins

(2:53) - About her public image and viewership

(7:55) - Her view on borders and the separation of countries

(11:00) - Her readings

(14:45) - What drives our world forward?

(15:55) - Her views on the current Geopolitical situation

(19:00) - The importance of Soft Power

(26:31) - How does the world’s opinion about us matter?

(27:40) - The influence of individual creators

(32:27) - Why do women don’t follow geopolitics?

(35:50) - About her Oxford University debate speech

(43:00) - Her experience in Israel

(57:35) - Can solutions to wars can be found?

(1:00:19) - The most horrific thing for her during her time in Israel's

(1:01:50) - About China

(1:08:30) - Britain post the Brexit

(1:12:53) - Opinions on Europe

(1:19:30) - About Iran

(1:25:00) - About rich families being the decision-makers

(1:26:40) - Wars, weapons & drones

(1:31:34) - About America

(1:35:00) - Thank you for watching

(1:36:21) - End of the podcast