16 episodes
The Strength and Shred's Podcast strengthandshred
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- Health & Fitness
Straight forward and easy to implement tips in how to lose weight, get stronger and to make the most of your time when exercising.
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Periodisation - The Basics
Understand what periodisation is and how you can apply it to your own training to improve exercise performance.
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New Year New You? Here Is My Take On It...
This may work for some people but for others, it's business as usual!
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Back Spasms - What Are They And How To Avoid Them
Some brief information on what back spasms are and how you can get better.
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Returning To Your Gym - The Safe and Productive Way.
What to expect when returning to your gym and how to get the ball rolling.
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Intermittent Fasting and Circadian Rhythm - How Can You Benefit?
Intermittent Fasting is a popular method for weight loss and other key health benefits. Tune in to find out how it may help your current health status.
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Fitness Trackers - The Good and Bad
Many buy these gadgets in the hope it will transform their lives! Listen up to see how they can and how they can't.