6 episodes
The T&A Show! Btimothy
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- Health & Fitness
This show is about helping and guiding ourselves to become a better version of ourselves spiritually, mentally, emotionally and, physically. So join us on our journey as we use new age methods of healing to become the best version of ourselves!!!
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Selflove- feeding your soul and building self esteem
Todays episode we touch on ways to feed our souls and also we discuss effective self esteem excercises.
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Selflove - how to set healthy boundaries!
Today we identify unhealthy boundaries and how to set healthy ones.
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Selflove - setting goals!!
Today we're discussing how to set goals short term and long term!!
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Selflove (getting rid of old habits)
This episode we talk about how to get rid of old habits to create new ones.
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Self-love. Where selflove starts
First episode of the T&A show. We're talking to you about how start loving your self.